04/03/2023
Fear of water is no more!
Lifespring’s coaches are turning water-phobic students into mermaids in no time.🧜♀️💦
😂
Lifespring 360 Fitness
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Gym, Swimming, Squash, Tennis, Shuttle Badminton, Wall Climbing, Karate, Kick-Boxing, Tai-Chi, Zumba, Aqua Zumba, Aerobics, Physiotherapy and Hydrotherapy
The year was 2002. The idea, a rather new concept in the city of Coimbatore: a place that could double up as a Sports
Destination and a Gymnasium. Lifespring’s journey in the last twelve years has been eventful and has helped create a benchmark of sorts in sport activities. Lifespring was put together by Peter Arokiam and Benedict John, fitness enthusiasts who wanted to make a difference to the c
04/03/2023
04/03/2023
Our little swimmers love to make a splash at the pool! 🏊♀️💦
04/03/2023
Building a strong foundation, one rep at a time 💪 Our man is crushing his chest workout on the pec deck machine at Lifespring. Stay focused, stay driven, and reap your results!
04/03/2023
Nourish, recharge, repeat! 💪 Lifespring has teamed up with Wholy to bring you the epitome of wellness. Wholy offers guilt-free wholesome energy cookie bars made with stuff found in the kitchen. Whether you're in need of a pre-workout energy boost or a post-workout pick-me-up, our health bar is stocked with Wholy's delicious bars. With a range of tasty options to choose from, you'll easily be able to fuel your body and crush your fitness goals. 💪
28/02/2023
Sore muscles, happy heart! Warming down after a tough practice is crucial to prevent injury and enhance recovery. Keep pushing towards your goals, badminton champs!
🏸
23/02/2023
Ace, serve, match point! 🎾 This young champ is serving up some serious skills on the tennis court at Lifespring. Practice, determination, and passion make all the difference.
30/01/2023
Start your day right with the power of the sun 🌞 Ten minutes of morning sunlight can reset your mood, sharpen your focus, and help you take on the day with renewed energy.
30/01/2023
An example of a sustainable diet would be this. As this week's treat meal, enjoy your low-calorie, high-protein loaded fries! 🍟
Recipe 👇
-150g of raw sliced white potato.
- Season the sliced potato with paprika and oregano.
- Tawa fry the potatoes until golden brown.
- Add 100g of cooked chicken breast / low-fat paneer (season with anything of your choice, preferably paprika or peri-peri)
- Add jalapeños.
- Add 30g of mozzarella cheese.
- Bake in the oven for 3-4 minutes.
- OPTIONAL light Mayo sauce & coriander.
- Devour it!
30/01/2023
Wishing you all a Happy Republic Day! Let's celebrate our nation's spirit in full swing! 🇮🇳✨
30/01/2023
Take a few moments to be mindful and present. Box breathing can help you to find a sense of inner peace and well-being. Bring your attention to the breath and let the worries of the day melt away 🧘♀️
30/01/2023
Dynamic stretching and static stretching are the two main types of stretching. Each has its own specific role in fitness to benefit you in different ways. Know the difference between the both and scale your fitness journey today! 🤸
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Address
SF No. 6, Nava India Road
Coimbatore
641028
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |