Anandha yogam

We are back with this week's .

Did you know that Agastya Leaves have a wide range of therapeutic uses? In addition to treating sinusitis and headaches, it also reduces pain and inflammation.

Stay tuned with us to learn more about what's coming ahead.

34 days to go...

Venpoosani (Ash Gourd) - Benincasa hispida

Ash gourd is the positive Pranic food. Taking Ash gourd juice daily gives more health benefits. Ash gourd contains 96% of water, Vit-C Vit-B complex, Pottasium, Calcium, Magnesium, Carbohydrates, Protein and dietary fiber.

Health Benefits
1.Sharpness in mind
2.Increase energy
3.Aids in better digestion
4.Improves overall lung health
5.Relieves constipation
6.Renal protective

Precautions:
Those who have Cold, Asthma, Sinusitis, take Ash gourd juice along with honey and black pepper powder to reduce

In Siddha medicine Ash gourd is the main ingredient of Venpoosani nei and Venpoosani legium. These medicine are having demulcent action and helps to reduce the vitiated Azhal in diseases like Leuchorrea, Burning micturition, Peptic Ulcer etc. Consuming curry made with Ashgourd and Bengal gram helps to reduce toxicity due to 'Love philter'.

27 days to go...

Pranayamam

Pranayamam is a scienceof yogic breathing, this technique purifies the naadi by removing blockages andfacilitates free flow of pranan in naadi.

Pranayamam can be done with any meditative asanas like Padmasanam, Artha Padmasanam, Vajrasanam, Siddhasanam or Sugasanam

The same was emphasized by Siddhar Thirumoolar in his legendary work Tirumanthiram 2000* years ago as follows

ஏற்றி இறக்கி இருகாலும் பூரிக்குங்
காற்றைப் பிடிக்குங் கணக்கறி வாரில்லை
காற்றை பிடிக்குங் கணக்கறி வாளர்க்குக்
கூற்றை யுதைக்குங் குறியுமது வாமே

- திருமந்திரம் மூன்றாம் தந்திரம் (571)

Knowledge of Science of Breath Leads to Immortality:

Inhalation, Exhalation, and Retention both ways
The Science of Breath thus consisting They know not;
They who know the Science of Breath
Are destined to spurn the God of Death.

- Thriumoolar Tirumantiram, Ta**ra three (571)

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*Rajasekaran R, et al Thirumŭlar--pioneer of the immunology concept; PMID: 18175648.
*https://www.himalayanacademy.com/media/books/tirumantiram/Tirumantiram.pdf

Our warm wishes to our spiritual yoga guru, beloved mentor and kind-hearted soul, Smt. Hansaji Yogendra on her 75th birthday! Thank you for enlightening our lives with your profound wisdom. Your magnetic aura radiates positivity, your commitment to people's welfare is inspiring and we are eternally grateful to have you with us. May you always illuminate our lives with your light and smile.

🎉🎂

Yoga nidra
Varunaash