Mind Body Fitness India

Your only competition is you. Work on your fitness because is makes you happy, not because somebody says so. 🤟 🤜🤛 👊

Awesome way to start the week off: Be motivated, challenge yourself - NEVER GIVE UP

THE MINDSET OF HIGH ACHIEVERS - Best Motivational Video for Success in Life & Study 2017 The most Inspirational video ever by Denzel Washington. “Do what the 99% are not doing” 2017 Motivational Video. ============================================...

Back after a short break. Leta get the ball rolling. If you are interested in a free session, join me tomorrow morning at 6:15 at the basket ball court of Jal Vayu Vihar in Ganapathy.

Make a promise to yourself, honor that commitment and become true to yourself. In everything you do be true to yourself to build character.🤜🤛

Wishing all of a very happy and prosperous Diwali.

The NEW YEAR CHALLENGE - don't resolve to get fit in 2018. Resolve to get fitter before 2018 is here. Reply to this post if you are interested in taking my 60 day challenge that starts after Diwali.

You have to be emotionally involved;
success is much more likely when you yearn for it emotionally. Your desire should be rooted in your core.

Amazing turn around. Attitude and commitment matters.

Interested in trying out Insanity? We have a class starting at 7:30 am today. Join us. Just bring a bottle of water and an exercise mat.

Do Not Eat and Go to Sleep immediately.

Eat your dinner and give your body 2 hours of waking (sitting, standing or moving time) time. The more further your food is in your system, the better for your digestion. Typical routine should be is to finish dinner by 8:30 PM and go to bed by 10:30 PM.

Fitness is a combination of diet, sleep and exercise. All three have to be in the right proportion else the short term results will be lost fast.