PTZone

Monthly reviews are almost like examination results. Just that my clients always come out in flying colors...!






.fitness_body
.fit.empire
.boat1

Spot reduction is not possible when it comes to fatloss, but when you plan your diet and workouts according to your body type, we see fatloss exactly at places we would like to see. That's exactly 4 weeks' result as you can see where he has lost the most!







.fitness_body
.fit.empire
.boat1

We started at 96 kgs and on 47th day he's 81.85. That's almost 14kgs. He is stronger than when we started, with a loss of 14kgs of body fat ,and 30% increse in lean muscle. Now that's what I call a healthy transformation. We have two more months to go and imagine how he is going to look.. Stay tuned!






.fitness_body
.fit.empire
.boat1

What can be more exciting than seeing your client transform day by day!

I asked her if she has any problem with me posting this pic and I got this reply.

I'm absolutely sure that every individual should put their body through some rigorous training sessions that will tear them down in the days following the workout. This will enable them to bring out the best version of themselves and to figure out what they are really capable of!







.fit.empire
.boat1

I asked her if she has any problem with me posting this pic and I got this reply.

"Let this help those clueless ladies who don't know where to start their fatloss journey"