Antidote.Fit

Antidote.Fit Fitness Studio in Colaba
GYM | MMA | PILATES
Your Antidote to fitness lies here🧪
⛓️Programs available for all fitness levels⛓️

17/08/2026

🚨 MUMBAI, THIS ONE’S FOR YOU + YOUR FITNESS 🥊 💪🏽

BARK BEAT × ANTIDOTE FIT
📅 Saturday, 22 August
⏰ 4 sessions across the day
💰 ₹1,500
🎟️ Limited to 12 per session

A high-energy day of fitness, movement, music & community — with your friends by your side.

Pick your slot. Lock it in. Show up.

👉 REGISTER NOW via the link.

The fitness industry sold you a lie: find ONE workout and stick to it. 🚫But your body is complex. It adapts. It gets bor...
22/07/2026

The fitness industry sold you a lie: find ONE workout and stick to it. 🚫

But your body is complex. It adapts. It gets bored. It plateaus.

Real results come from variety — strength, mobility, conditioning, coordination, and recovery all working together.

That’s why Antidote combines multiple disciplines under one roof: MMA, Tai Chi, Zumba, Yoga, Barré, Pilates & Gym. Expert coaches, premium equipment, one membership — endless possibilities.

Stronger body. Stronger mind. Stronger you. 💜

Train smarter, not just harder. Swipe through 👉 and come find your movement.

📍 Colaba | Link in bio to book your first session.

19/07/2026

Turn the sound on. 🎧
Every click, every lift, every breath, every punch, every glide—this is what progress sounds like.

Welcome to ANTIDOTE.FIT 💪🏽

21/06/2026

A beautiful morning of movement, mindfulness, and community. ✨

This International Yoga Day, our studio came together to pause, breathe, stretch, and reconnect with ourselves and each other.

From grounding flows to shared moments of stillness, the energy in the room was truly special.

Thank you to everyone who rolled out a mat and celebrated the spirit of yoga with us. 💚

Here’s a glimpse into a memorable morning at ANTIDOTE Colaba.

One Mat. One Breath. One Community.

17/06/2026

Do your hips feel tight after long hours of sitting, stress, workouts, or simply everyday life?

Many people carry tension in their hips without even realizing it. In this reel, Teena shares 3 simple yoga poses that can help improve hip mobility, release stiffness, and leave you feeling more open and free in your movement.

Save this for your next mobility session and let us know which pose felt the best. 🧘‍♀️✨

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Colaba

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