Windsor Tennis Academy

What happens when you meditate with the gentle smile on your face?

Every time we smile, it's party time in our brain. Joy flows through our neural pathways, benefiting us immensely.

Those feel good hormones- dopamine endorphins and serotonin, all are released whenever a little smile flashes across our face.

A magic happens all over our body, relaxing it deeply, in addition to lowering down our blood pressure and heart rate A smile is our natural drug against hypertension.

It is so easy to smile as compared to frown.

Some scientific studies claims that it takes 43 muscles to frown and just 17 to smile; Others say that the number is 26 muscles to smile as against 62 to frown.

Meditation is an inner entertainment, it is a divine order.

Many people take meditation way too seriously, sometimes making themselves bored in the process.

So the next time you sit for your session of meditation, wear a little smile on your lips and feel the blissful difference.

Our next Online Meditation Class is on Sunday, 14th June. If anyone want to participate, please drop in a message to receive one of the limited personal invites and password for a Free session.

Happy meditation!🙂