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The PERFECT LEG Workout TOP 6 Leg Exercises For Mass | Fitkill 14/11/2022

The PERFECT LEG Workout TOP 6 Leg Exercises For Mass | Fitkill

The PERFECT LEG Workout TOP 6 Leg Exercises for 🦵 Mass | Fitkill

The PERFECT LEG Workout TOP 6 Leg Exercises For Mass | Fitkill The PERFECT LEG Workout TOP 6 Leg Exercises For Mass | Fitkill00:00 Huge Leg00:05 Barbell Squats00:53 Leg Press01:30 Standing Calf Raises01:55 Leg Extension...


Monster Quadricep Training For Leg 🦵


Vegan Protein Sources


The 7 Best Shoulder Exercises | Fitkill


High PROTEIN Breakfast | Fitkill


8 Best Extreme Legs Workout | Fitkill


9 Protein - Rich Foods for Kid | Fitkill

Guaranteed Weight Loss Series | Part-1 | Fitkill 11/09/2022

Guaranteed Weight Loss Series | Part-1 | Fitkill


Guaranteed Weight Loss Series | Part-1 | Fitkill In this video, we'll be discussing Guaranteed Weight Loss Series. The Weight Loss Series will be talked about in this video as well. Thanks for watching!FOLL...


Don't Skip Leg Workout

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9 Best Foods to Eat After A Workout

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How To Do Your First Pull-Up In 6-Steps! ⚠️ Fitness | Diet | Workout]

Here's the strategy you can follow to get to your first pull-up (or chin-up, both are great exercises!)

📌 Step 1.

Start with a Bent Over DB Row, pick a weight u can do at least 6-8 reps with. Perform 4 sets of at least 6-8 reps, if you can do more than 10 reps, you can increase the weight by the smallest increment available for your next workout session. Remember to rest at least 48 hours between you do Bent Over DB Rows again.

When you hit 10kg (or 25lbs) and you can perform 10 reps for all 4 sets, you can move on to the next step.

📌 Step 2.

The Inverted Row is a great exercise, to begin with before your Pull-Up as you're performing a very similar movement and you're using your bodyweight.

Perform 3 sets of 8-10 reps of the Inverted Row. The lower you set the bar the harder, so u can start with the bar higher & then lower it if it's too easy for you. You can try both an Overhand as well as an Underhand grip and see which u prefer best.

When you can perform the Inverted Rows with about a 45-degree angle, you can move to the next step.

📌 Step 3.

Here you want to practice the movement of pull-ups but with a Lat-Pulldown, here you can find what grip works best for you and use that. Practice your form and technique with lower weights 1-3 sessions before moving to the next step.

📌 Step 4.

Now we're talking! Here the actual pull-up, but with assistance from something. You can use a resistance band, a box/bench, a training partner, or even a pull-up machine if you prefer. Perform 3 sets of 8 reps of Assisted Pull-Ups for at least 3 workout sessions or more. This is a hard step, so take the time you need and get enough rest between your Assisted Pull-Up sessions.

📌 Step 5.

Oh-yeah, almost there! A Negative Pull-Up is where you use a box/bench or jump up to get up to the end position, and then lowering yourself slowly through the "eccentric" part of the movement.

Aim for 3 sets to failure, no more than 5 reps. When you can perform 3 sets of 5 reps (5sec tempo) you are ready to try your first pull-up!

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Why You Aren’t Losing Fat!! 🔥

⠀√You Need More Water 💧

Water can really aid the process of weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite, if consumed before meals.⠀The Weight Loss benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories!⠀

√Not Getting Enough Sleep 😴

When we don’t receive enough sleep, it triggers changes to hormones that regulate hunger & appetite. The hormone leptin suppresses appetite and encourages the body to burn energy. Sleep deprivation reduces leptin, making you more likely to over-eat or consume more calories at night, which can lead to additional weight gain.⠀

√Drop Liquid Calories 🥤⠀

When you’re on a weight loss journey, please remember that liquid calories are STILL calories! In order for our bodies to lose fat, we must operate within a caloric deficit, meaning that we consume fewer calories daily than we are burning. ⠀You’d be shocked at how many calories you’re spilling over into your life. Be mindful of your liquid consumption and reach for water more often!!⠀

√Move More and Exercise Regularly 🏋️‍♀️⠀

Consistency in working out will bring more substantial results than periodic extreme fitness routines.⠀Working out three hours a day for one month can due very little in terms of overall health including stress fractures, tendon and muscle strains that often discourage people from continuing to workout


4 best exercises for strong lats (back workout)

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Nuts are extremely beneficial parts of any diet, and they contain a wide variety of health benefits......

The benefits include:

- Balance cholesterol levels
- Increase heart health
- Reduce blood pressure and clots
- Boost the immunity system
- Weight loss
- Improve digestive function
- Optimize the body’s metabolism
- Improve skin health
- Reduce the risk of cancer
- Increase cognitive function
- Protect against viral and fungal infections
- Increase red blood cell count.


leg press can be altered by placing your feet in different positions to get more or less activation of certain groups. Each has their own unique advantages and disadvantages. Unfortunately, lifters often fail to select the correct foot placement required to place emphasis on certain muscle groups. In turn, the result is poor technique, less effective training, unimpressive results, and (possibly) higher risk of injury.
To avoid these critical mistakes with your leg press foot placements, continue reading and make sure to select the appropriate foot placement based on what muscle groups you wish to target.


Easy Diet Foods 🔥⬇️

Fish 🐠

Fish as a whole tend to be extremely low calorie high protein options making them great for burning fat, but did you know how great fish oil from fatty fish are in terms of burning fat and keeping you full.....

Fish oil can severely help in appetite control! In one study, healthy people on a weight loss diet consumed either fewer than 0.3 grams or more than 1.3 grams of fish oil omega-3s per day. The high-fish-oil group reported feeling significantly fuller up to two hours after a meal!

Oatmeal 🥣

The second weapon on this list is oatmeal! Now we know what you’re thinking! Ohh no carbs!😱

The thing that makes oatmeal such an assassin to fat is the fact that oatmeal is so high in fiber half a cup of rolled oats contains five grams of fiber!

Oatmeal can help increase your body's levels of the appetite-regulating hormone which will help your body to understand you aren’t hungry you’re just bored!🤪

Greek Yogurt 🍦

Because of it's denser concentration, Greek yogurt generally has up to double the amount of protein when compared to regular yogurt. This makes it a bit more nutritionally-dense per ounce serving, which means it will help to keep you fuller, longer making it a breeze to burn fat!

Eggs 🍳

Eggs are an inexpensive and simple source of protein. People often think egg whites are a healthier option than whole eggs because they contain less fat. While it's true that the egg yolk contains some fat, it's also packed with important nutrients. One whole egg contains 5 grams of fat. Whole eggs are also a good source of Vitamin B that helps regulate the brain, nervous system, and cardiovascular system.


Exercises For a WIDER BACK

7 Best Perfect Leg Workout For Mass | @Fitkill 16/07/2022

7 Best Perfect Leg Workout For Mass | @Fitkill

7 Best Leg Workout for Mass | Fitkill

7 Best Perfect Leg Workout For Mass | @Fitkill 7 Best Perfect Leg Workout For Mass | ‎ leg exercisesleg workoutbest leg workoutperfect leg workout for massbest leg workout for mass#legworkout ...


Healthy Foods That May Help You Lose Weight

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Budget Friendly Healthy Diet


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What are the three tricep heads ? Comment below

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Your legs form the base of your body and consist of the major groups of muscles in the body.
When going for a healthy and athletic build, training your legs not only enhance the performance but also protect you against major injuries and prevent any chronic injuries.

To get those chiseled legs that everyone is after, read the article below.

How effective are Leg Workouts?

Leg workouts are the most gruesome and challenging to undertake. Every day cannot be a leg day as it takes a heavy toll on your body but make sure to fix at least two days in a week to work on those leg muscles. Well-built legs not only provide you with an athletic-looking build but make your core stronger.

A fixed and consistent leg workout will surely result in the development and strengthening of the leg muscles. Be aware of the fact that these muscles are the hardest to train and results will not be visible in a short time, it is more psychological than physical on this one, because of the pain that these workouts cause.


Keeping ur lungs healthy is essential to feeling your amazing. Yet, common factors, including exposure to cigarette smoke & environmental toxins, as well as eating an inflammatory diet, can take a toll on this pair of important organs.
research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs and even reduce lung damage and symptoms of disease.
What’s more, specific nutrients and foods have been identified to be particularly beneficial for lung function.
Here are 9 foods for healthy lungs that may help boost lung function.....


How to train the biceps (Biceps Workout)



Only Dumbbell Back & Biceps Workout Fitness | Diet | Workout]

Sets - 4
Reps - 10-12

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Amazing Abs Workout


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Eating the right foods can prevent random hunger pangs and reduce cravings throughout the day 🙌

What is one food that you eat to stay fuller for longer? 💬

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The muscles of our triceps are necessary for the growth of the overall hands, without this the shape of the hands remain...
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