Yog with Sandhya

Yog with Sandhya

Share

Find time for fitness. Hi! Follow along and learn basic stretches, bends, and exercises that help you to improve you.

I am Sandhya Wadhwa,certified Yoga Teacher, teaches weight management, relaxation, & how to release stress & anxiety through yoga class.

Operating as usual

24/09/2023

Early Bird Offer

19/11/2022

New online Yoga and fitness batch is going to start from Monday 21st November.
For any query and booking whatsapp at 9971200906.
Thanks

21/06/2022

Happy International Yoga Day 2022

Benefits of Padhastasana

¶¶ Massages the digestive organs.

¶¶ Alleviates flatulence, constipation, and indigestion.

¶¶ Spinal nerves are stimulated and toned.

¶¶ Increases vitality.

¶¶ Improves the metabolism.

¶¶ Improves concentration.

¶¶ Helps with nasal and throat diseases.

Precautions

¶¶ People suffering from severe back pain, high blood pressure, heart problems, knee problems, sciatica or abdominal hernia should not practice this asana.

05/06/2022

Dm for online yoga or fitness classes. (Evening batch available)

Halasana

Benefits:-
¶¶ Improves immune system.
¶¶ Massages all the internal organs.
¶¶ Improves pancreas, liver and kidney function.
¶¶ Strengthens the abdominal muscles.
¶¶ Increases blood circulation towards brain
¶¶ Regulates the activity of the thyroid gland.

27/05/2022

Yoga Prayer ( Prayer do works )

Pray for your inner peace and pray for the World.

25/05/2022

Janu sirsasana ( Head to knee Pose )

¶ It calms the brain and eliminates mild depression

¶Stretches the spine, liver, spleen, hamstrings, groins, and shoulders.

¶ Simulates the kidneys and liver.

¶ Reduces pain of legs.

¶ Helps to get rid of belly fat.

¶ Improves digestion.

¶ Relieves symptoms of menopause.

Dm for evening Yoga batch.

Level - Beginners and Intermediate

23/05/2022

One legged downward facing dog🧿

¶¶ The posture relieves stress, calms the mind, and energizes and rejuvenates the body.

¶¶ Strengthens the arms, shoulders, & legs.

¶¶ It also stretches the thigh muscles.

¶¶ strengthens abdominal

¶¶ lengthens the spine


21/05/2022

Ek padasana (One leg balancing pose)
¶¶ It provides strength to the leg and leg muscles
¶¶Strengthens arms and shoulders.
¶¶ It provides strength to the lower back & makes it flexible.

It should be avoided by the patient suffering from
¶¶Blood pressure ¶¶Back injuries ¶¶severe knee and ankle pain or arthritis.

HAPPY WEEKEND

Photos from Yog with Sandhya's post 19/05/2022

Seated wide legged stretch (Merudandasana)🧿

¶¶ Good stretch in hips and hamstring.
¶¶ Improves balance, focus and concentration.
¶¶ Stimulates the abdominal organs, improving digestion.
¶¶ Strengthens the core muscles and back.
¶¶ Improves overall flexibility.
¶¶ Stretches the spine.

😍

18/05/2022

Standing wide legged forward stretch 🧿


❤️ 😊 💞💞

18/05/2022

Bakasana🧿

The Bakasana works on the abs and the thighs and hence tones the stomach aiding weight loss. So it can be part of weight loss yoga. Full body workout: This Yogasan is a great full-body workout just like the Surya Namaskar steps. It tones the arms, core muscles, strengthens the wrists, back, and legs.


08/03/2022

Women help women !! with this positivity, on this Women's Day here i am offering special offer for all beautiful women out there.

Book your free trial.










23/02/2022

हम हर समय शारीरिक स्वास्थ्य के बारे में बात करते हैं लेकिन मानसिक स्वास्थ्य भी उतना ही महत्वपूर्ण है और हम में से बहुत से लोग इसके बारे में शायद ही कभी बात करते हैं।

हम अक्सर अपने जानने वालों से उनका हाल चाल पूछते हैं - how are you?
उत्तर आता है - I am good.
चाहे ऐसा हो या नही।

सब अपने जीवन में अकसर बहुत बार ऐसे हालात में आते हैं, लगता है मानो उनसे निकलना मुश्किल है परंतु ये भूल जाते हैं की कुछ भी स्थायी नहीं है । विचार आते हैं और चले जाते हैं, उन्हें धारण करना और मन में बैठाए रखना हानिकारक होता है।

आप कहेंगे ये मुश्किल है पर
ये सिर्फ अभ्यास से संभव है।

अभ्यास कैसा?
आप शांत हो कर एक जगह बैठ जाए और कुछ देर अपनी breathing पर focus करे।

Breathing कैसी?
Abdominal breathing.
श्वास धीमा, लंबा और गहरा ले।

इसे आप सोने से पहले कर सकते हैं या जब भी negative thoughts आए उन्हें ज्यादा देर तक न रहने दे । Positivity के साथ बदल दे।

Actually Mental health is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community" - WHO






02/02/2022

02/02/2022

Hands to head simple and effective stretches for everyone. These stretches strengthen shoulder, arm and wrist which helps to avoid cervical pain and numbness.

Practice daily when ever get time.

Want your business to be the top-listed Gym/sports Facility in Delhi?

Click here to claim your Sponsored Listing.

Videos (show all)

📌Read Caption 📍How to perform? ✅ Sit in Vajrasana and grasp the lower calves. ✅ While raising the butts inhale and slowl...
📌 Read caption - The Sanskrit word Supta means ‘sleeping’ and vajra refers to the nerve and energy pathway which connect...
📌Must read - In Bhastrika Pranayama, we do rapid forcefully breathing through the chest and engages the lungs. 📍Do slowl...
📍I do take online yoga classes. Dm for the same.  Thanks  Sandhya Wadhwa #yogateacher #yoga #yogagirl #yogatherapy #yoga...
📌 Breathing normal in the final position.📍Practice shoulder drills and ushtrasana twice or thrice before going in final ...
If you haven’t practiced pranayama before, you are missing the essence of relaxation and mindfulness. So, start your yog...
Follow @yogwithsandhya #happiness #happyme #happystudent #achievement #studentachievement #yogateacher #yogaclass #yogai...
📌All about Kapalbhati (Shodhan Kriya) 📍Awareness: Physical on rhythmic breathing, keeping count of respirations. 📍Spirit...
Follow @yogwithsandhya #health #fitness #fitnessmotivation #followme #yogaeverydamnday #yogainspiration #yogateacher #yo...
📌Breathing                                    📍Raise the buttocks while inhaling. While exhaling bend the head and strai...
Follow @yogwithsandhya #health #fitness #fitnessmotivation #yogaeverydamnday #yogainspiration #yogateacher #yogaknowledg...
Dm for yoga classes #pelvichealth #supinebhadrasana #yoga-goals #yogatransformatio #delhi #yogateacher #yoga #yogaflow #...

Location

Category

Telephone

Website

Address

Delhi
110034

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7am
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm