Yogik's Yoga

Har lower back pain sirf spine ki wajah se nahi hota.
Kai baar asli wajah kamzor ya tight muscles hote hain. Is video mein janiye 3 simple exercises jo lower back ko support karne mein madad kar sakti hain.
📌 Video save karein aur zaruratmand ke saath share karein.

📲 Join Yogiks Yoga
WhatsApp: 9718557055

✨ Try these 3 simple practices: 🧠 Bhramari Pranayama ✍️ Write with your non-dominant hand 🦶 Balance on one leg
These activities challenge different brain networks, improve focus, coordination, and may support memory when practiced consistently.
Simple habits. Big impact. ❤️
Which one are you going to try first? Let me know in the comments!

Knee pain ka solution hamesha sirf knee par kaam karna nahi hota.

Hamare knees ko support dene wale muscles—Quadriceps, Hamstrings, Calves aur Shin muscles—jab strong hote hain, toh movement zyada stable aur comfortable feel hoti hai.
Is video mein maine kuch simple exercises share ki hain jo in muscle groups ko activate aur strengthen karne mein madad kar sakti hain.

✨ Strong muscles = Better support for your knees.
Save this reel for your practice and share it with someone who struggles with knee discomfort.

📍 Yogiks Yoga | Paschim Vihar, Delhi
📲 9718557055

Our trip to Leh

Don't skip Shalabhasana until you try it with these props