Divine Cross Fitness

WOD110526
Power clean
3-3-3-3-3

EMOM FOR 16 MINT
Even- 10 Power clean 30/40 kg
odd- 12 box jump 20/24
PowerClean





ExplosivePower
CrossFit
BarbellTraining
GymLife
Strength
Athlete
FunctionalFitness
LiftHeavy

Ultra Race full simulation on our board ✌️
You can join our group for any kind of participation-related workout. We do 2 days of full simulation WODs every week.
WorkoutMotivation TrainingGroup AthleteTraining FitnessCommunity CrossTraining StrengthAndConditioning EnduranceTraining GroupWorkout FitnessJourney TrainHard CompetitionPrep WorkoutRoutine FitLife TeamTraining PerformanceTraining

Workout for team building.
TrainTogether StrongerTogether

WOD 17/12/25
Back squat (PR) test
1-1-1-1-1
Wod2
For time
21-15-9-6-3
Back squat
Pull ups

WOD 071125

WOD CLEAN COMPLEX
10 Rounds of
3 Hang Power clean
2 Power clean
1 Squat clean
1 min rest