AthYoga

Throughout your yoga journey it may happen that you fall out from practice.
That’s what happened to me, my focus was only in one direction of my life last year.
Though when I was away from my practice I realised how yoga has tremendously effected my body and mind
Here I’am again starting my practice again.
Once you are back on mat one may recognise changes in the body has been through since the last time practiced. Maybe your arms shake a little more in plank pose, or your legs stay bent in downward dog. I feel that’s is perfectly okay!
Thank your body for continuing to sustain you and getting back on the mat. Keep those thoughts positive and full of self-love.

Here are few tips if you are restarting your yoga journey:-
- don’t judge yourself
- motivate yourself
- be positive
- fix a time for your practice

Happy to restart my yoga journey. 🥰

Thank you for constant support and motivation for my yoga practice.

“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” ― Geshe Kelsang Gyatso

“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.”
Bonnie Blair.

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” – Aadil Palkhivala.

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” —Aadil Palkhivala, Fire of Love

Everything we do is practice for something greater than where we currently are. Practice only makes for improvement. – Les Brown

❤️

“Lokah Samastah Sukhino Bhavantu”



One of my personal favorite Sanskrit mantra that offers a blessing of compassion and kindness to all beings. Its translation is simple: “May all beings everywhere be happy and free”. Sometimes called the Lokah Mantra, it is truly an offering of loving-kindness to all beings, animals and humans alike.

Yoga Health Center

Every ending that I experienced in my life was because something new was beginning. If my life had never been full of endings and changes, everything I have experienced in my life would never have happened.
Iam where I am now because something in my past has changed.
Something that ended has allowed me to experience new opportunities and challenges in my life, and all the results have been positive, which does not mean that they have not been difficult, but they have always generated a positive change.

Happy Tuesday…😊

❤️

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala



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