Kuldeep Namberdar

Here is what a day of food could look like for someone following a low calorie high to moderate protein intake fat loss diet.⁣ We know, to lose weight we must eat fewer calories than we burn - aka a calorie deficit.⁣⁣⠀
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This is just a guide to help give you an idea of some of the things you can include in your diet, as you can see we follow a general 80/20 rule.⁣ Mostly whole foods with single ingredients with a little bit of sweet to finish off the day, because who doesn't love ice cream.⁣ •⠀
You may look at the ice cream and go OHH NO but the sugar.⁣ It doesn't matter; it's perfectly fine and much more sustainable than a "clean eating approach" to include some treat here and there while dieting. ⁣⠀
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Feel free to adjust this based on your individual needs, and I highly recommend your foods in an app such as myfitnesspal.⁣ If you were to include any drinks; water or calorie-free diet drinks are perfectly acceptable. ⁣⠀
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The best way to sustainable fat loss is to work out your fat loss calories and fit the food you already love to eat to your individual needs. ⁣⠀
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❤ via Namberdar⠀
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HIGH PROTEIN VEGETERIAN SNACK"

LOOKS YUMMY!
TASTES YUMMY!
HIGH IN PROTEIN!

THIS IS ONE OF MY GO TO SNACK WHEN IT COMES TO EASY HIGH PROTEIN FOOD!
JUST TAKES 5 MINS... _

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MACROS-(approx)
P-35
C-70
F-20
Total calories- 600 calories(approx)

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INGRIDIENTS-
1.curd
2.mango pulp(optional for taste)
3.Chia seeds
4.Bread toasts(carbs)
5 .pumpkin seeds
6.sugar free
7.Fruit

You can vary the amount of carbs based on your goal.. TAG your friends and help them out!!