Arya yoga classes

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arya yoga classes, Personal trainer, Delhi.

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Child's Pose is a great move to do in yoga and this is some of the benefits you can receive from it. I'm very tight in the hips and back and this move is great for helping to lengthen and loosen the muscles. I thought it was very interesting to learn about the additional benefits you can receive too! Another reason yoga is awesome! 😁👌🙏⁣⁣
Practicing yoga helps to regulate blood pressure, improve degenerative and bone diseases...

Follow 🧚‍♂️ for more Yoga!



5 ways to Downdog !!!



Arya yoga classes is focused on helping all people begin, find, refine, and deepen their personal yoga practice. Whether beginner, experienced, younger or older, everyone can explore their yoga journey in a safe and accessible way. Regular yoga practice builds a healthy heart, improves immunity as well as boosts self confidence. Anybody can do yoga and at any time of the day. 🙏 So let me welcome you to the awesome journey towards peace and happiness at Arya yoga classes


How to keep your Legs & Arms strong (Brain Challenge) with Side kick exercise

Save now to practice later! And Follow on Instagram for more instructions
Challenge Fun! Oldies but Goodies for your Core & your Brain.

Might not be a thing but I'm making it one today Filmed these a few years ago and they never go out of style!
Good for the mind and body!

Try these fun Challenges to get your body and brain connected in a new way.

How many rounds can you do without messing o the block patterns?

How many slow breaths can you smoothly breathe in this position supported and locked in?

Save, Tag a friend, & put your results in comments below!

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Videos (show all)

#happyganeshchaturthi #ganeshchaturthi #ganpatibappamorya
How to keep your Legs & Arms strong (Brain Challenge) with Side kick exerciseSave now to practice later! And Follow on I...






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