Yoga instructor

CYT, (MDNIY) Ministry of Ayush, DM for online & offline classes. (For all age groups)

Operating as usual

Photos from Yoga instructor's post 31/10/2021

This week was chosen by the .likethecar and inspired by the
Thank you for this amazing creative pose.
Happy Sunday 🧘‍♀️☀️

Photos from Yoga instructor's post 12/10/2021

The divine is not something high above us.
It is in the earth.
It is inside us.

Sanskrit word for goddess pose is utkata (powerful/fierce) konasana(angle pose).
Utkata Konasana


Go up and never stop.. 🌼💖💫✨


Slow down...just breathe !!! 🌸🙏🏻🧘‍♀️✨


Why Shavasana is the hardest yoga pose?

Shavasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. In Shavasana also know as co**se pose- you lie down on your back and relax your body and mind so you may fully assimilate the benefits of your asana practice.

During this pose, you close your eyes, breathe naturally and practice eliminating tension from the body. Even a few minutes of Shavasana can have powerful benefits. I’m sure lot of you would wonder how can Shavasana be the hardest afterall??
Relaxing is that not easy at all, definitely not “conscious relaxation”.
Some of you like it some not, Shavasana is not a nap at the end of your yoga practice nor is it a waste of time. So for next time when you do this pose I hope you all do it with the dedication as you perform your rest yoga asana practice..🧘‍♀️🙏🏻

Benefits:- helps relieve mild depression, anxiety. Helps in high blood pressure, headache, fatigue, insomnia. It calms your nervous system, increased immunity and improved lungs function. And much more......

Happy Sunday☀️



I believe this asana is one that I have to work consistently or I lose it. The story Hanuman accomplishing the impossible, motivated by his love for Rama, teaches us that power comes from devotion. For me it’s not just a fancy tricky pose, this is a lesson.. Nd I’m quite happy with my progress so far..🧘‍♀️🙏🏻🌸💫

Day: 14


Photos from Yoga instructor's post 02/09/2021

Blessed 💫
“When you do things from your soul, you feel a river moving in you, a joy.”~ Rumi

Happy practicing 🙏🏻💫🧘‍♀️🌸

Photos from Yoga instructor's post 01/09/2021

Who made the rule that we could only post the achievement? Why not the journey too!? 🤷‍♀️ After all practice makes us better... 🌟happy self practicing 🌟🧘‍♀️🙏🏻

Photos from Yoga instructor's post 24/08/2021

🌟Tuesday pose🌟practicing /
Breathe, Connect. Be aware, be present, be mindful.
Yoga has been a beautiful gift and an incredible journey.
Grateful for every moment I get to spend on the mat. 🙏🏻🧘‍♀️❤️💫

Photos from Yoga instructor's post 20/08/2021

Be proud of how hard you are trying.💫🙏🏻🧘‍♀️

🥰Happy Friday 🥰

Photos from Yoga instructor's post 18/08/2021

Want to strengthen your and ?
Then you must practice also known as 🧘‍♀️🌸


Downward facing dog is one of my favourite poses to feel grounded and reset. And I love to add this twist to it🌪

Photos from Yoga instructor's post 15/08/2021

This is a special day, it is yours.
Yesterday slipped away, it cannot be filled with more meaning.
About tomorrow, nothing is known.
But this day, today, is yours, make use of it.
Today you can make someone happy.
Today you can help another.
This is a special day it is yours. 💫

Photos from Yoga instructor's post 14/08/2021

“Know your capacities and continually improve upon them.” - B.K.S. lyengar


Photos from Yoga instructor's post 15/07/2021

“The inspiration you seek is already within you. Be silent and listen”
~ Rumi

🙏🏻 Namaste

Photos from Yoga instructor's post 13/07/2021

🔯 Sarvangasana has been called the “Mother of asana” by master Yogi, BKS lyengar.
As a mother strives for harmony and happiness in the home. So this asana strives for harmony and happiness in the human system.
Also known as “Queen of Asanas”
Tuesday motivation..back to my happy place! ❤️🧘‍♀️🌸🥰


Hair up, Yoga pants on, World off! 🌸🧘‍♀️✨

Namaste 🙏🏻


“Do whatever makes you happiest”.🧘‍♀️🌸🙏🏻❤️

Photos from Yoga instructor's post 02/07/2021

“The pain you feel the strength you have tomorrow”.🧘‍♀️🔛

Photos from Yoga instructor's post 29/06/2021

Life has it’s up & downs.. And we call them Chaturanga.

Chaturanga Dandasana🌻



I’m not meditating, just sitting & taking a minute to reflect within is just pure bliss!
“This is what inner engineering, to engineer your self the way you want yourself to be”.~ Sadhguru 🙏🏻🧘‍♀️🌸🍀

Photos from Yoga instructor's post 27/06/2021

When you go deeper in this stretch and just be stable, merging yourself into the practice, you feel a strong sense of accomplishment not because you are doing it perfectly but because this makes you completely focused, calm and energized, all your energy channels start to function in a sync. 🧘‍♀️
🧘‍♀️ 🙏🏻

Photos from Yoga instructor's post 26/06/2021

Maybe one day....
Don’t compare your beginning to someone else’s middle, or your middle to someone else’s end. ~ Tim Hiller
We are all on our own unique journey. Let’s embrace it.. 🙏🏻🌸💫🍀🌞🧘‍♀️

Photos from Yoga instructor's post 23/06/2021

“You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself the cause of the result of your activities, and never be attached to not doing your duty.”
Shreemad Bhagwad Gita ~🙏🏻🌸🧘‍♀️. Always gives me a


When you inhale, you are taking strength from god, When you exhale, it represents the service you giving to the world. Happy 7th International Day of Yoga! 🙏🏻🧘‍♀️.


Happy international yoga day...🙏🏻🧘‍♀️ 🙏🏻🌸


Sometimes I question my sanity...Occasionally its replies!!! 🌸🍀🌞

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When you inhale, you are taking strength from god, When you exhale, it represents the service you giving to the world. H...
Happy international yoga day...🙏🏻🧘‍♀️                                                             #internationalyogaday2...







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