Yoga instructor

❤️YOGI SEE YOGI DO ❤️
This week was chosen by the .likethecar and inspired by the
Thank you for this amazing creative pose.
Happy Sunday 🧘‍♀️☀️

The divine is not something high above us.
It is in the earth.
It is inside us.

Sanskrit word for goddess pose is utkata (powerful/fierce) konasana(angle pose).
Utkata Konasana

Go up and never stop.. 🌼💖💫✨

Slow down...just breathe !!! 🌸🙏🏻🧘‍♀️✨

“शवासन”
Why Shavasana is the hardest yoga pose?

Shavasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. In Shavasana also know as co**se pose- you lie down on your back and relax your body and mind so you may fully assimilate the benefits of your asana practice.

During this pose, you close your eyes, breathe naturally and practice eliminating tension from the body. Even a few minutes of Shavasana can have powerful benefits. I’m sure lot of you would wonder how can Shavasana be the hardest afterall??
Relaxing is that not easy at all, definitely not “conscious relaxation”.
Some of you like it some not, Shavasana is not a nap at the end of your yoga practice nor is it a waste of time. So for next time when you do this pose I hope you all do it with the dedication as you perform your rest yoga asana practice..🧘‍♀️🙏🏻

Benefits:- helps relieve mild depression, anxiety. Helps in high blood pressure, headache, fatigue, insomnia. It calms your nervous system, increased immunity and improved lungs function. And much more......

Happy Sunday☀️

**sepose

I believe this asana is one that I have to work consistently or I lose it. The story Hanuman accomplishing the impossible, motivated by his love for Rama, teaches us that power comes from devotion. For me it’s not just a fancy tricky pose, this is a lesson.. Nd I’m quite happy with my progress so far..🧘‍♀️🙏🏻🌸💫

Day: 14

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Blessed 💫
“When you do things from your soul, you feel a river moving in you, a joy.”~ Rumi

Happy practicing 🙏🏻💫🧘‍♀️🌸

Who made the rule that we could only post the achievement? Why not the journey too!? 🤷‍♀️ After all practice makes us better... 🌟happy self practicing 🌟🧘‍♀️🙏🏻

🌟Tuesday pose🌟practicing /
Breathe, Connect. Be aware, be present, be mindful.
Yoga has been a beautiful gift and an incredible journey.
Grateful for every moment I get to spend on the mat. 🙏🏻🧘‍♀️❤️💫

Be proud of how hard you are trying.💫🙏🏻🧘‍♀️

🥰Happy Friday 🥰

Want to strengthen your and ?
Then you must practice also known as 🧘‍♀️🌸

Downward facing dog is one of my favourite poses to feel grounded and reset. And I love to add this twist to it🌪