V_Fitness

https://plans.healthifyme.com/cp/transform-coach-referral?referral_code=GSJT44

Hi Everyone, Hope you all are doing well!!
My name is Vishnu Pratap. I'm a senior fitness coach in Healthifyme. I believes determination is the most important characteristic in any individual looking to go on a fitness journey. "If you want something you've never had, you must be willing to do something you've never done", according to vishnu pratap Singh. As a Fitness Coach, I helps people implement these theories in practice in order to achieve results.

My Specialisation -
Strength and conditioning
Weight loss
Muscle gain
Medical conditions

So, I request you to all to take a step towards your fitness in this pandemic. And DM me For 8130789769.
Right now you have got amazing offers in Healthifyme to buy a premium plan.

Here are some transformation to motivate you and force to take a step towards your fitness.

Please WhatsApp me on 8130789769
I will help you. To transform yourself.💪💪

If not now then when.

Muscles grow as a response to a continuous & progressive stimulus induced by training, fueled by proper nutrition. ⁣⁣
As long as the stimulus is 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘰𝘯𝘦 meaning that it is actually hitting the muscles you’re looking to develop by fully contracting them, they will grow. And by “growth” you get both: thickness & width.⁣⁣
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Although the studies I'm presenting took the Lat Pulldown to show the results, the same applies for pull ups too since both exercises activate lats similarly. [1]⁣
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A medium grip seems to works even better than a wider one, research shows. [2]⁣
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And this because a narrower grip allows for better technique & ROM (range of motion), which seems to have a greater impact on not only lats, but also trap & infraspinatus muscles as well.⁣⁣
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How wide, you ask? ⁣⁣
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It’s gotta feel comfortable and you gotta be able to perform full ROM in order to fully contract your back muscles, and maintain your shoulders in a safe spot: my suggestion is around 1.5 shoulder width.⁣⁣
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A wide grip for them ego lofters: “yuh braw, you need to grip it at the opposing edges of the bar to stimulate that width brah, yeuh!!.” ⁣⁣
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By gripping the bar so wide, you will never be able to even fully complete the movement. Your shoulders won’t even be able to stay locked down and back (which is how you should perform the exercise), so they’ll be more likely to internally rotate and completely shut down lat engagement. As a result you’ll get a bro-spotter to help you out with your struggling reps, some shoulder pain, and probably zero back development. 🤷🏻‍♂️⁣⁣
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Pick wisely & train safely. ⁣⁣

"The best ab exercise is 5 sets of stop eating so much crap."

Exercises

Benefits of

My achievements 💪✌

I'm a FCA Certified Personal Fitness Trainer Level 4💪
Stay Fit..
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