Target india fit - NFG

Biceps curl with 35 kg first time

फाड़ देंगे faad denga 🔥🔥🔥☺☺☺💪💪💪
 

Improvement in squats if your ankle not allow to move your knees an your knees is not stable when your hips going on domination then you can use this technique

Object s you need two objects
Band an plate with your body
 

Cable Seated rowing for back

Front squats  fitness

Single arm cable rowing on gym ball🏀🏀🏀

Singel arm 💪💪💪 kettle bell rowing hypertrophy training 3x12 back an shoulder day 

Hanging legs raises for abs
How to to its
1st catch this pronation hands✋✋✋✋✋ grip
2nd an lift your bady through your hands
3rd keep stable your scapula bone
4th band your elbow
5th don't move your hips when raises your legs
Now started this who people can performe this exercise
If your core strength is good👍👍👍👍👍 if you re beginner so you don't need to perform this exercise 

Gym🏋🚴💪 video have great full day if i see 👀 my gym first in the morning the gym is my first temple