Holistic Wellosophy Club

KEEP HEALTHY | STAY BEAUTIFUL | LOOK GREAT | FIT & FINE

Operating as usual

18/04/2024

Home workout to lose hip fat 🔥✨✨





18/04/2024

Healthy Eating Habits you must follow.

Follow For More.

13/04/2024

No maida, No egg, No oven, mini chocolate cake recipes. These are made on gas. Healthy and tasty too. With few ingredients we can make these mini chocolate cakes. To make this recipe more tasty I am using
Cocoa powder.

Mini chocolate cake

Serving-15

Ingredients

1-Banana-1(100gm)

2-Oats-1 cup(100gm)

3-Milk-200ml

4-Protein powder-20gm
In video I mentioned 2tsp it was big spoon and protein powder weight is 20gm.

5-Sugar free dark chocolate-20-30gm

6-Baking soda-1/4th tsp

7-Ajanta cocoa powder-2tsp





12/04/2024

Mango FroYo // Frozen Yogurt 🥭🍨

Summer is here & This recipe is inspired by .shetty ‘s method of eating dessert 🌝

Greek yogurt is a good source of protein & it’s so creamy, when frozen with Mango purée, it actually tastes like a dessert 🧡💛

Ingredients (Makes 6 servings)
400g of Greek yogurt
2 large Alphonso mangoes - use the pulp of 1.5 mangoes to mix in the yogurt, & chop 1/2 of it into pieces & add separately.
*You can add a sweetener of choice as preferred, I haven’t.








[Alphonso mango, mangos, mangoes, seasonal fruit, healthy food, dessert, froyo, recipe video, frozen yogurt recipe, yoghurt, Suniel Shetty, celeb recipes, high protein, ice cream, dairy]

01/04/2024

Politician Smriti Irani's Healthy Veggie Juice Recipe for all women.



Credit : &

30/03/2024

Almond Healthy Kulfi

Ingredients:-
500 ml milk
12-15 soaked almonds
Pinch of saffron/kesar strands (4-5 )
1/4 tsp Elachi Powder
1/4 cup condensed milk
1/2 cup Jaggery Powder(as per taste)
7-8 pistachios/ 3-4 almonds chopped

Method: First, boil the milk, add saffron, and reduce it to half.
Then add jaggery, almond puree, pistachios ans Almonds.
Cook for 7-8 minutes on low heat, scrape off all the malai, and let it cool.Pour it into kulfi molds.
Freeze for 8-10 hours or overnight. Enjoy healthy Kulfi!






29/03/2024

This is true thank you 🙏💯.

FOLLOW US FOR MORE HEALTHY UPDATES.


27/03/2024

Life of a housewife?
It’s a non-stop juggling act! 🎪⏳ But fear not, we’ve cooked up diet plans just for you – because who says healthy eating has to be complicated?

Calling all multitasking mavens, from kitchen queens to wellness warriors! 👩‍🍳✨

kickstart your journey to a healthier, happier you!

17/03/2024

Sunday is a cheat day🤩😋

😋

17/03/2024

RAMADAN MUBARAK ❣️

14/03/2024

30x3 sets on a daily basis.



14/03/2024

Focus on a balanced diet - Incorporate a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals to ensure you're getting all the necessary nutrients.

11/03/2024

Easy & quick bread recipes

🍞Custard bread pudding

▪️bread custard pudding
Ingredients
Bread slice-2
Milk -1/2cup
For custard dressing
Custard powder-2tbsp ,first mix custard powder in 1/4cup milk it should be lumps free then add this to 1/2cup milk that is already in pan keep stirring until thick add sugar as per your taste and sprinkle dry-fruits.

Credit:

05/03/2024

KADA PRASAD Ingredients👇
Cooking time: 10 minutes
Serves: 4

1 cup Ghee
1 cup Wheat Flour
2.5 cup Water
1 cup Sugar Process:-
• Heat ghee in a kadhai.
• Add wheat flour and cook till golden and aromatic.
• Add 2.5 cup water and mix well.
• Add sugar and cook through.
• Cook till everything comes together and Prasad starts leaving ghee.
• Serve hot.

Photos from Holistic Wellosophy Club's post 29/02/2024

प्रेगनेंसी के बाद और कई स्वास्थ्य समस्याओं के चलते फिटनेस कोच माहिरा का वजन 105 किलो हो गया था। जानिये उन्होंने सिर्फ 8 महीनों में 39 किलो वजन कैसे कम किया। कामकाजी महिलाओं को उनके वेट लॉस जर्नी से सबक लेना चाहिए।

वजन बढ़ना जितना आसान है, कम करना उतना ही मुश्किल है लेकिन अगर आप ठान लें तो नामुमकिन नहीं है। इस मामले में लोग जल्दबाजी दिखाते हैं और बीच में हार मान जाते हैं। अगर आप भी उन लोगों में से हैं, जो वजन कम करना चाहते हैं, लेकिन खुद को तैयार नहीं कर पा रहे हैं, तो आपको डॉ. माहिरा मेंघानी से सबक लेना चाहिए।

मुंबई की रहने वाली माहिरा पेशे से एक हेल्थ एंड फिटनेस कोच हैं। कभी इनका वजन 105 किलो हुआ करता था। प्रॉब्लम बस वजन ही नहीं था। साथ में पीसीओएस और कोलेस्ट्रॉल जैसे हेल्थ इशू भी थे। इन सभी चुनौतियों का सामना करते हुए माहिर ने केवल 8 महीनों में 39 किलोग्राम वजन कम किया और उन महिलाओं के लिए एक मिसाल बनी, जो वजन तो कम करना चाहती हैं लेकिन कोई पहल नहीं करती हैं।

🔶105 किलो हो गया था वजन

🔶कैसे मिली प्रेरणा

🔶ऐसा रहा डाइट प्लान

🔶ऐसा था वर्कआउट प्लान

Comment me YES mention kare agar aap bhi weight loss karna chahte hai.







28/02/2024

अगर आप भी परेशान है अपने लटकते हुए फ़ैट से
तो जरूर करें ये एक्सरसाइज। आपको मिलेगा 1 हफ्ते मे रिजल्ट।
Comment me bataye kaisi lagi aapko ye exercise.

Follow for more healthy tips for weight loss.

Photos from Holistic Wellosophy Club's post 25/02/2024

Ishika Kaur lost 9 kg in 30 days.
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23/02/2024

Let's make High protein, Gluten free, Broccoli paneer cutlet. This is super healthy and easy to prepare recipe. Single cutlet gives 80calories and 5gm proteins. Only 15mins you need to prepare these delicious cutlets.

We can easily incorporate these cutlets into our weightloss diet plan.

High protein Cutlets

Serving-10

Ingredients

1-Broccoli-300gm

2-Paneer-180gm

3-Onion-small size(30gm)

4-Carrot-30gm(small size)

5-Oats-30gm

6-Green chili-as per taste

7-Garlic-as per taste

8-Coriander leaves-1tbsp

9-Till-2tsp

10-Ajwain-1/2tsp

11-Cumin seeds-1tsp

12-Turmeric powder-1/4th tsp

13-Coriander powder-1tsp

14-Salt-as per taste

Method

1-Cut and wash broccoli in hot water, for 3-4times.

2-Wipe out the extra water from broccoli.

3-In a chopper add broccoli, green chili, garlic and chop it finely.

4-Add mashed paneer, rolled oats powder, chopped onion, grated carrot, chopped coriander leaves, spices and salt.

5-Mix well, and make cutlets from this mixture.

6-Heat a tawa and grease it with little oil.

7-Now cook these cutlets both sides.

Super healthy and tasty broccoli paneer cutlets are ready serve.





23/02/2024

No sugar Strawberry Lassi, single serving gives 292 calories , 11 gm protein. This is the best recipe for breakfast. We can have weight loss too.

Strawberry lassi

Serving-1

Ingredients

1-Fresh curd-200ml

2-Strawberry-50gm

3-Banana-50gm

4-Chia seeds-5gm

5-Figs-20gm

6-Almond-5gm




20/02/2024

Join us in Online Weight Management Webinar on Friday at 5 PM.

If you want to lose weight in just 7 days, this session is for you.

Link in bio





18/02/2024
16/02/2024

Sustainable Weight Loss for all.



08/02/2024

Weight Loss journey shared by Simran, amazing results with Wellosophy.❣️❣️❣️❣️❣️













08/02/2024

Put all excuses aside and remember this: You are capable.










08/02/2024

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

















05/02/2024

Take care of your body, and it will take care of you.

#

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Videos (show all)

Embrace holistic wellbeing and achieve your wellness goals alongside Sonal, as she shares her Wellosophy with us. Here, ...
Home workouts...#loseweightfast #fitness #womenfitness #weightloss #bodytransformation #challenge #homeworkout #exercise...
#celebrityeatsRecipe (makes 10 medium size tikkis) - In a pressure cooker add 3 beetroots along with 2 potatoes - peel a...
Protein Chila Recipe Suggested By one of the best Nutritian @niteshsoniy SirThank you so much for this amazing recipe fo...
Exercise for the lower body.#fitnesschallenge #lowerbodyworkout #exercise #fitnessaddict #weightlossjourney #holisticwel...
Viral Gym Coach Nitesh Soni's Mass Gainer Shake Recipe....#reel #reels #reelsinstagram #viralreels #viral #trending #tre...
Weightloss Healthy Diet Plan [ Vegetarian ] Follow @holistic_wellosophy_club For More.#weightlossjourney #healthydietpla...
Home workout to lose hip fat 🔥✨✨...#hipfat #weightloss #buttfat #bellyfat #fitness #hipfatloss #fatloss #homeworkout #gi...
Let's make High protein , gluten free Oats mug cake.This is super delicious and healthy too.Single serving mug cake give...
No maida, No egg, No oven, mini chocolate cake recipes. These are made on gas. Healthy and tasty too. With few ingredien...
बच्चों को अपना समय जरूर दिजीए।#kids #parenting #parentingtips #yoga #morningmotivation #morningwalk #reels #viral #time ...
Mango FroYo // Frozen Yogurt 🥭🍨Summer is here & This recipe is inspired by @suniel.shetty ‘s method of eating dessert 🌝 ...

Location

Category

Address

Delhi

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