Ahimsa Yog and Meditation Center

10 Magical Benefits of Trataka Meditation......

1. Trataka enhances concentration and sharpens mental focus.

2. It boosts memory power, making it highly beneficial for students.

3. It strengthens the eye muscles and helps reduce eye strain.

4. It calms the nervous system and reduces stress and anxiety.

5. It clears mental clutter and improves clarity of thought.

6. It enhances intuition and deepens inner awareness.

7. It improves sleep quality by relaxing the mind.

8. It increases willpower and mental discipline.

9. It deepens spiritual connection and inner stillness.

10. It makes overall meditation practice smoother and more effective.

Namaskar,
A new Yogic Zumba Class will begin from 10th November 2025 at Ahimsa Yog Center, 4 PM to 5 PM.

This session will include Yoga practices for flexibility, breathing, and strength along with rhythmic movement.

If you wish to join, kindly reply Yes.

Energy. Focus. Balance.
Under the guidance of Yogacharya Manthan Ji, our students dive deep into the true essence of yoga.

Ahimsa Yog Centre warmly welcomes you to a Trataka Meditation Session at Acharya Lokesh Ashram, near Karol Bagh Metro Station (Gate No. 7).

🕖 Time: 7:00 AM – 8:00 AM
🏢 Venue: 4th Floor, Yoga & Meditation Hall

https://www.youtube.com/live/DnqyUq_b1O0?si=-ysIzRd3ij7odTy-

पर्युषण महापर्व | प्रवचन | परम पूज्य आचार्य लोकेश जी | विश्व शांति केंद्र | Day 2

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