Get-Fit with Aashima

Unlock the secret to keeping fit with us by following a healthy eating pattern and an exercise routine.

A healthy diet is all about eating your nutrients in correct portions at the correct time.

Operating as usual



Contact 9711673876



A perfect start to a Fresh n crisp Sunday 🥗❤️
Would you like to try some? Comment 👇


One of the best pre & post workout fuel for the body 💪

Photos from Get-Fit with Aashima's post 25/09/2020

Finding trouble in wearing a mask while working out? We have some tips for you

You may suggest some more..


A bowl full of nutrition 🥙
Can you guess the ingredients?
Let me start with Rajma (kidney beans ) Your turn now....


My Early Morning Ritual
Start your day with a high grade Omega 3 capsule . Read on to know the reason

omega-3 fatty acids are good for us.

These fats support cardiovascular function, nervous system function, brain development, and all around immune health. Plus a whole lot of other stuff.

When we talk about omega-3s, generally we’re referring to:

eicosapentaenoic acid (EPA),
docosahexaenoic acid (DHA), and
αlpha-linoliec acid (ALA).

EPA and DHA are the omega-3 powerhouses that have been shown to be the most beneficial in all of the research.

ALA, on the other hand, is considered a “parent” omega-3. That’s because ALA has to be converted to EPA and DHA. Only then can these critical fats do their health-promoting work.

In terms of diet, EPA and DHA are primarily available in marine animal sources (i.e. fish). And ALA is available in plant-based sources such as flax, walnuts, chia and h**p.

In the end, when you eat ALA containing foods like flax or chia or walnuts, you’re crossing your fingers and hoping enough of it gets converted to EPA and DHA. (Eating fish and taking fish oil supplements gets you the EPA and DHA directly).


When is our link language , every person out there becomes family

# switzerland


Hehe 😜😜


What to do ❓🥺 Read on 👇

If you are truly hungry late at night rather than just bored or stressed eating a snack under 200 calories is an acceptable option.
Whole, minimally processed foods like berries, kiwis, goji berries, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks

Sometimes late night pangs is just a way of the way of your body asking you to go to sleep😜


This simple drink restores acid-alkali balance of the gut & thus helps maintain the body's internal climate & pH which supports healthy bacteria instead of virus & harmful bacteria.

Lemons are alkalising on the body ,despite being acidic on their own


Daily dose of YOGA 🙏
Yoga challenge : Try the posture and upload your pic ..
Dont forget to tag us


'HALASAN' or 'The Plought Pose'

Why we should do it?
☑️Strengthens shoulder,abdomen & spine.
☑️Improves digestive health and
☑️Blood circulation
☑️Reduces belly fat


You are what you eat !!
Its time to rewind a bit, connect with our roots and revisit the ideas of healthy eating again🥙🍒🍇🌽🥗

Your body is the only place who got to live it . Treat it well ! Feed it well
Follow us for daily tips on healthy traditional way of eating 👍


BALANCE 🤸... The first and foremost key to a fit body and mind for a happier you😀



My Favourite BREAKFAST option🥙 A bowl full of health and nutrition
Whats yours??


The wait is over.....
Time to get FIT.. FITTER ..FITTEST now🏋️🤸

Want your business to be the top-listed Gym/sports Facility in Delhi?

Click here to claim your Sponsored Listing.

Videos (show all)

One of the best pre & post workout fuel for the body 💪
You are what you eat !! Its time to rewind a bit, connect with our roots and revisit the ideas of healthy eating again🥙🍒...





Other Personal Trainers in Delhi (show all)
The isr fitness The isr fitness
Milan Vihar Gali No 3A, Milan Vihar, Burari
Delhi, 110084

Nutrition With Nazim Nutrition With Nazim
Sihali Jageer
Delhi, 244241

Health tips

Priyanka Pawar Priyanka Pawar

fitness coach- help people and spread awareness about NUTRITION.Fill FREE CONSULTATION FORM

Day by day fitness club Day by day fitness club
Loknayak Puram
Delhi, 110041

Our club work on general fitness, strength, flexibility, cardio, plyometric workout and rehabilitation exercise.

Kaun Banega Fit Kaun Banega Fit
B/4, Upper Ground Floor, Vishnu Garden
Delhi, 110018

कौन बनेगा फिट ? अगर आप भी अपनी Fitness के दीवाने हैं, तो दिखाइए अपना दम। Staying Fit is your Right. #fitindia

Tanishk fitness Tanishk fitness
Delhi, 110059

It’s not who you are that holds you back, it’s who you think you’re not.

_bharat_pal_ _bharat_pal_

Yog and fitness trainer

Tanishq Fitness Tanishq Fitness
Ashok Vihar
Delhi, 110052

I am an ACE “American Council on Exercise” certified personal trainer/Engineer/Youtuber based in

Megha online fitness training Megha online fitness training
Delhi, 110001

Online fitness training workout

Let it melt Let it melt

This is fitness group of health and organic product who helps to reduce the weight.

CraWo'S - Madhu Vihar CraWo'S - Madhu Vihar
Ambika Complex, C-2, First Floor, Madhu Vihar, Opposite Geetanjali Salon, IP Extension
Delhi, 110092

Welcome to the world of Fitness Freaks….and trust us – we ARE crazy!! At CraWo’s, our unique a

Ayush Fitness Ayush Fitness
Dwarka Mod

India's Youths & Fitness IC⭕N® ( Silver classic🥈 2019/2021🥈 manphysics •Fitnese/Model