Silent Workout is a platform where you can learn how to build an aesthetic physique, learn calisthenics and yoga, and get some marathon running tips.
You will also get the workout plan and diet plan as well according to your lifestyle and daily routine.
13/03/2022
❌ Trying to make things perfect will actually ruin your journey and mindset. Because when you seek perfection you can't handle failures easily.
✅ Instead, keep trying to make things better by setting up small goals and achieving them.
26/01/2022
If you try to be perfect means you are always available for everyone. When this happens you will start to lose value in society.
It's perfectly fine to be selfish sometimes and just focus on your progress. It's ok if you say NO to people. At that very moment, you might feel bad but in a long run, it is going to help you a lot. The only condition is, just be GOOD.
Do You Agree??
#2022
24/01/2022
CHOOSE YOUR TRAINING STYLE: Limited Slots
Gym Workout | Home Workout Training | Yoga
• 3, 6 & 9 Months Transformation Program
• Personalised Diet Plan According To Your Life Style & Daily
Routine
• Veg Or Non-Veg
• Homeworkout/Gym Videos
• Homemade Food Without Supplements
• Whatsapp & Email Support
• Weekly Check
DM Or Email At [email protected]
Follow me on Instagram: https://www.instagram.com/silentworkout/
12/09/2021
Don't hold onto regret. Things will change for sure but for that, you need to move on and consistently work hard towards your goal. 💯😄
Understand the real meaning of Physical Fitness
Being physically fit means you are trying to focus on all the fitness components.
- Strength
- Flexibility
- Mobility
- speed
- Reflexes
- Agility
- Endurance
- Stamina
- Body composition
- Balance
- Explosiveness
so don't just focus on building big biceps, clear cut abs or perfect glutes.
Outer look is important but it is not everything 🙏
23/05/2021
DM for online Yoga + Bodyweight Training classes
✅ Fat Loss
✅ Muscle Gain
✅ Flexibility
✅ Mobility
✅ Strength
✅ Balance
✅ Breathing
✅ Stamina
✅ Personalized Diet plans
Email: [email protected]
Whatsapp: 7678416166
DM for registration details
Follow to stay connected
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12/05/2021
CHOOSE YOUR TRAINING STYLE
Weightlifting | Bodyweight Training | Running
• 2&3 Months Transformation Program
• Personalised Diet Plan According To Your Life Style & Daily
Routine
• Veg Or Non-Veg
• Homeworkout/Gym Videos
• Homemade Food Without Supplements
• Whatsapp & Email Support
• Weekly Check
DM Or Email At [email protected]
Follow me on Instagram: https://www.instagram.com/silentworkout/
Should you do push-ups & pull-ups every day as a warm-up??
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Should you do push-ups & pull-ups every day as a warm-up??
LIKE | SHARE | COMMENT
10/01/2021
REPUBLIC DAY SPECIAL VIRTUAL RUN - RUN FOR OUR SOLDIERS
REGISTRATIONS OPEN ( INR 99 ) - LIMITED SLOTS
https://silentworkout.in/virtual-marathon/
10% Will Be Donated To National Defence Fund
Share It With Others And Let's Run & Donate👍😎
RUN FOR OUR SOLDIERS Tickets by Silent Workout, Thursday, January 07, 2021, Online Event Online event Registration & ticketing page of RUN FOR OUR SOLDIERS. Buy Tickets for this Online Event organized by Silent Workout.
10/12/2020
Before you consume have a basic idea about whey protein. Is it good or bad??
Why Whey Protein Is Important | Types | Benefits | Dosage | Silent Workout Understand the importance of whey protein and what type of whey will suit your body. Read its benefits and the dosage you need to consume every day.
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