Learn Yoga with professional Yoga Teachers.
We Provide Group Yoga classes, Personal Home classes and Corporate Yoga, Yoga for kids, Yoga Therapy for Various Diseases.
14/05/2026
Many people think props make things easy—they actually make them deeper. By modifying our movements with the wheel today, we focused on opening up the spine and legs with total control. This technical approach ensures you get the maximum benefit with zero risk of injury.
27/04/2026
It’s not just a workout; it’s a masterclass in body control. 🧠✨
Don’t just watch—come feel the burn! 🔥
scorpion on the ladder barrel your spine should be able to move like this...
pilates is helping undo all the extra stress you have put on your spine from years of computer/phone posture.
21/04/2026
Stop scrolling and start stretching! Your body is your only permanent home—don’t let it rust. If you’re tired of making excuses, come to Nirog Yog. We don’t just teach Yoga; we build warriors. 💪🔥
There’s always one in every studio 🤪
07/04/2026
Baccha hai tu mera... aaja tujhe Pilates sikhaun 😉✨
Train with the best at Pilates Studio by Nirog Yog -where strength meets precision and every movement has purpose 💪🏼
📍Prashant Vihar, Delhi
Step in and experience smarter, more mindful training.
[Pilates, durandar trend, mindful movement, core strength, expert trainers, body control, Nirog Yog, Prashant Vihar, Delhi, wellness journey ]
05/04/2026
Baccha hai tu mera… 🤪😅✨
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |