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If you're experiencing persistent or severe tension, it's best to consult a doctor or a mental health professional who can provide personalized guidance based on your specific situation.

Here are a few general tips that may help in managing tension:

1. Relaxation techniques: Deep breathing exercises, meditation, progressive muscle relaxation, or guided imagery can help calm your mind and body.

2. Physical activity: Engaging in regular exercise or physical activity can help reduce stress and tension. Find activities you enjoy, such as walking, jogging, swimming, or practicing yoga.

3. Healthy lifestyle: Prioritize self-care by maintaining a balanced diet, getting enough sleep, and avoiding excessive caffeine or alcohol consumption. Taking care of your physical health can positively impact your mental well-being.

4. Time management: Organize your tasks and prioritize them to avoid feeling overwhelmed. Break large tasks into smaller, more manageable steps and set realistic goals. Learn to delegate tasks when possible.

5. Support system: Talk to a trusted friend, family member, or counselor about your feelings. Sharing your concerns with others can provide a different perspective and emotional support.

6. Limit stressors: Identify and address sources of stress in your life. If certain situations or people consistently contribute to your tension, consider finding ways to reduce or avoid them if possible.

Remember, these are general suggestions, and seeking professional advice is important to address any underlying causes or specific concerns you may have. A healthcare provider can assess your situation and recommend appropriate strategies or treatments tailored to your needs.