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Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 8am - 10pm Sunday 8am - 10pm

Ideal Spine Posture

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Ideal Spine Posture

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ideal Spine Posture, Gym/Physical Fitness Center, A4/149, Ground Floor, A 4 Block, Paschim Vihar, New Delhi, Delhi.

Helping You Move Better, Live Better. 💙
Physiotherapy • Spine Care • Pain Management
Posture Correction | Chiropractic | Rehabilitation
📍 Paschim Vihar, New Delhi

02/10/2026

Happy Mahatma Gandhi Jayanti! 🇮🇳

On this Gandhi Jayanti, let us remember the values of truth, peace, non-violence and selfless service that continue to inspire us.

May we follow his teachings and work towards a healthier, stronger and more compassionate society.

Wishing everyone a peaceful and meaningful Gandhi Jayanti. 🙏

29/09/2026

🦵 Knee Pain: A Real Patient Story

Living with persistent knee pain can affect your everyday movement, comfort, and confidence.

Hear a real patient story from Ideal Spine Posture and discover how the right assessment and personalized care can make a difference in managing knee pain.

✨ Don’t ignore the pain. Understand the cause. Take the right step toward better movement.

📞 Call: +91 90582 93912
📧 Email: [email protected]
📍 Visit: A4/149, Ground Floor, A4 Block, Paschim Vihar, New Delhi – 110063
🌐 Visit: https://idealspineposture.com/
📍 Our Location: https://maps.app.goo.gl/dWbJt3aqN6TkWYaQ9

22/09/2026

Stronger Spine. Healthier You. 💚

Don’t let back pain, poor posture, or limited mobility hold you back. Get personalized physiotherapy & chiropractic care designed to help you move better, feel stronger, and live more comfortably.

📍 Paschim Vihar, New Delhi
📞 +91 90582 93912
🌐 idealspineposture.com

Book your consultation today and take the first step towards a healthier spine! ✨

17/09/2026

Cervical Pain Gone! Real Story from an Ideal Spine Posture Patient

Living with neck pain can affect your work, sleep and everyday movement. Here’s a real patient story from Ideal Spine Posture, highlighting their journey with cervical pain and physiotherapy care.

If you’re experiencing persistent neck discomfort or stiffness, consult a qualified physiotherapy professional for personalised guidance.

📍 Paschim Vihar, Delhi
📞 Book your consultation today.

📞 Call: +91 90582 93912
📧 Email: [email protected]
📍 Visit: A4/149, Ground Floor, A4 Block, Paschim Vihar, New Delhi – 110063
🌐 Visit: https://idealspineposture.com/
📍 Our Location: https://maps.app.goo.gl/dWbJt3aqN6TkWYaQ9

14/09/2026

Happy Ganesh Chaturthi! ✨🙏

May Lord Ganesha remove all obstacles from your path and bless you and your family with good health, happiness, peace, and prosperity. 🌿🪔

At Ideal Spine Posture, we wish you a healthy and joyful Ganesh Chaturthi! 💚

12/09/2026

Back Pain? Real Experience. Real Results. 🙌✨

Don’t let back pain slow you down. Hear a real patient experience and see how the right care can make a difference. 💙

Take the first step towards moving better and living pain-free!

Book your consultation today healthier spine.
📞 Call: +91 90582 93912
📧 Email: [email protected]
📍 Visit: A4/149, Ground Floor, A4 Block, Paschim Vihar, New Delhi – 110063
🌐 Visit: https://idealspineposture.com/
📍 Our Location: https://maps.app.goo.gl/dWbJt3aqN6TkWYaQ9

08/09/2026

In this patient review, hear about a real patient’s experience with back pain treatment and physiotherapy care. Their experience highlights the importance of proper assessment, personalised treatment and professional guidance when dealing with back pain.

If you’re experiencing persistent back pain or difficulty with movement, consult a qualified physiotherapist for an appropriate assessment.

📞 Contact us to book your consultation.

📍 Paschim Vihar, New Delhi
📞 +91 9058293912
🌐 Visit: idealspineposture.com

03/09/2026

🦚 This Janmashtami, let wellness be your blessing! 🪈✨

May Lord Krishna bless you and your loved ones with good health, strength, happiness, and a pain-free life. 💙

At Ideal Spine Posture, we help you move better, feel better, and live better with expert care focused on pain relief, posture, mobility, and recovery.

🌸 Happy Janmashtami!
May your life be filled with health, harmony & happiness. 🙏

📍 A4/149, Ground Floor, A4 Block, Paschim Vihar, New Delhi – 110063
📞 +91 9058293912
📧 [email protected]

27/08/2026

Wishing you a very Happy Raksha Bandhan 2026! ❤️

Celebrating the special bond between brothers and sisters, filled with love, care, laughter and beautiful memories. May this Raksha Bandhan bring happiness and good health to you and your family. 🪢✨

25/08/2026

Sitting at a desk for long hours can take a toll on your posture, leading to neck pain, back pain, stiffness, and shoulder discomfort. 💻🪑

At Ideal Spine Posture, we help you understand the causes of postural problems and work towards better movement, comfort, and posture.

📍 Paschim Vihar, New Delhi
📞 +91 9058293912
🌐 Visit: idealspineposture.com

Don’t let desk work become a pain—take care of your posture today!

Address

A4/149, Ground Floor, A 4 Block, Paschim Vihar, New Delhi
Delhi
110063

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 10pm
Sunday	8am - 10pm

Telephone

+919058293912

Website

http://www.idealspineposture.com/, https://maps.app.goo.gl/dWbJt3aqN6TkWYaQ9

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