09/07/2021
This is a very active pose that works all the muscles of your front body.
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HOW TO PERFORM IT:
1. From Forward Fold, put your hands flat on the floor, bend in your knees as much as needed to do so. Step back one leg at a time, until you’re in a high Plank Pose.
2. Press into your hands, keep your legs parallel and engaged, and pull your belly button toward your spine.
3. Take a few deep breaths here, working your core and your arms.
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