YOG is LIFE with vineetasharma

Shout out to my newest followers! Excited to have you onboard!

Omveersingh Singh, Archana Banerjee, Mukesh Gupta

Utkatasana

It gives strength to the spinal column, thigh, calf, ankle and stretches the thorax region (region between the neck and abdomen) and the shoulder.

It's always a pleasure to receive such notes. Such feedback means a lot to me. 🙏🙏

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मैं अकेला ही चला था जानिब-ए-मंज़िल मगर
लोग साथ आते गए और कारवाँ बनता गया
मजरूह सुल्तानपुरी