Yogawithmayank

Morning Motivation # 23:
“Something special awaits you each day. All you need is to recognize it and make the most of it. Have a positive attitude throughout the day and then that today is going to be the best day of your life.”

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Morning Motivation # 22:
“In these times you have to be an optimist to open your eyes when you awake in the morning.”

Morning Motivation # 21:
“If you get up in the morning and think the future is going to be better, it is a bright day. Otherwise, it’s not.”

Morning Motivation # 20:
“Lose an hour in the morning, and you will spend all day looking for it.”

Morning Motivation # 19:
“First thing every morning before you arise say out loud, ‘I believe,’ three times.”

Morning Motivation # 18 :
“I wake up laughing. Yes, I wake up in the morning and there I am just laughing my head off.”

The breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, and your concentration.

Learning how to breathe properly will help you to be healthier, calmer, and allow you to be more focused!

Read about the 5 best breathing exercises that can be done every day for a healthy respiratory system
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Yoga is an ancient Indian practice that has been embraced by people from all around the world today. Yoga is not only a great form of exercise but also a great practice to relax the body, mind and soul.

Watch this space for more
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Morning Motivation # 17 :

“I’m always thinking about creating. My future starts when I wake up every morning. Every day I find something creative to do with my life.” – Miles Davis

A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head

Migraines are mainly of four types:

Aura : Lasts anywhere between 30 minutes to 2 hours. You observe colours and shapes of different types and sizes around your eyes.

Common: It is a common one sided headache

Chronic: When it lasts for more than two weeks

Cluster: When you feel a burning sensation throughout the head and around the eyes.

It impacts our nervous system and hence the system needs to do something with experiencing calmness.
Migraines may last for a long time even with medications, but when it is combined with mindfulness, it has amazing effects and it can also make you aware about the next trigger which can be avoided if taken care of well.

Let’s learn about Mindfulness in Migraines with the above techniques.