08/05/2023
French Braid Hack
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WFC • � Unlocking Women's confidence with weights � SHAPE & SIZE Reach their health & fitness Goals
05/05/2023
Exercises for you to do at home Did you like it? Leave yours and follow us to receive daily tips
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03/05/2023
At home workout tips, you must try for the best results.
03/05/2023
2 weeks FLAT BELLY CHALLENGE!!
1. No sugar
2. More water
3. No pasta
4. More fibre
5. No white bread
6. More vegetables
7. No soda
8. More fish
9. No chips
10. More nuts
11. No cereal
12. More oatmeal
15 - 20 minutes WALK DAY🤸
Two of The most requested workouts in one: THIGHS and B***Y!!!
You have three options here: so JUST the banded exercises for an outer thigh and b***y workout, JUST the ball exercises for an inner thigh workout, or do them all to target everything!
Reps are listed on each video, and you will do 2-3 rounds.
Use a medium to heavy fabric band and a small Pilates ball.
These are a must if you are working out at home!
Which of these will you be trying first: outer thighs/ b***y, inner thighs, or both? Tell us in the comments!
28/04/2023
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