Shredded Monkey

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Shredded Monkey This page exists to help you build a lean, capable physique through disciplined training, functional workouts, and practical technique breakdowns.

28/08/2026

Martial Arts Basics | The Introduction.

Comment “Martial Arts” and let’s start the journey.

27/08/2026

Martial Arts Basic Part 3😱🚨

27/08/2026

Regular push-ups are a great foundation — but your body adapts fast.

So instead of only adding more reps, change the challenge.

Sphinx for triceps.
Pseudo for shoulders and core.
Hindu for strength + mobility.
Clap for explosiveness.
Archer for unilateral control.

Don’t just do more push-ups.
Build a stronger push-up.

22/08/2026

Martial Art - The Introduction 😱🚨

21/08/2026

Jump Back Kick Tutorial😱

15/08/2026

Learn Kick Up in simple steps😱

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Delhi
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