Dr. Nikhil Verma Orthopaedic Surgeon Delhi

*GHUTNE KE DARD KE 3 RAMBAAN EXERCISE* 🦵
*(Early Arthritis - Grade 1 & 2 ke liye)*

Ye 3 exercise roz 10 min karne se ghutne ke upar ki muscle strong hoti hai aur dard me 70% tak aaram milta hai.
*Bina dawa ke dard ka ilaj!*

*EXERCISE 1: STRAIGHT LEG RAISE*
*Kaise karein:*
Seedha let jayen. Ek ghutna mod lein. Dusra pair seedha rakhen.
Seedhe pair ko 1 foot upar uthayen, 5 sec rokein, neeche layen.
*10 baar x 2 set*

*EXERCISE 2: QUADS SET / KNEE PRESS*
*Kaise karein:*
Seedha let kar pair ke neeche towel ka roll rakhein.
Ghutne ko neeche towel par dabayen, 5 sec tight rakhein.
*15 baar x 2 set*

*EXERCISE 3: PILLOW PRESS*
*Kaise karein:*
Kursi par baithein. Dono ghutno ke beech takiya rakhein.
Takiye ko dono ghutno se andar ki taraf dabayen, 5 sec rokein.
*10 baar x 2 set*

*ZAROORI BAATEIN:*
✅ Exercise me tezi se saans lete rahein
✅ Dard badhe to turant rok dein
✅ Roz subah-sham karein
✅ Exercise ke baad 10 min garm sekai / Ice pack

*Kya Nahi Karna?*
❌ Palathi maar kar baithna
❌ Seedi baar-baar chadhna
❌ Wazan uthana

*Ye exercise se fayda na ho to doctor ko dikhaiye. Ho sakta hai Grade 3-4 ho.*

Video chahiye is exercise ka? Mujhe "KNEE EXERCISE" likh kar bhejein.

Dr. Nikhil Verma
Associate Director & Unit Head
Dept. of Orthopaedics
Sant Parmanand Hospital, Delhi
Advanced Ortho Gynae Centre, Ashok Vihar Phase 1 Road Delhi
📞 87009 22889, 90539 61555

*ACL TEAR? YOUNG AGE ME GHUTNE ME LAGNE WALA COMMON SPORTS INJURY* 🦵⚽

Ek young gentleman jo sports/dancing activities ke dauraan gir gaye the, unka
*ACL Reconstruction + Meniscus Repair* successfully kiya gaya.

*AAPKE LIYE ZAROORI JAANKARI:*

*ACL Kya Hai?*
Ghunte ke andar ek important ligament jo ghutne ko stable rakhta hai.
Sports, football, cricket, gym, ya achanak mudne se ye toot jata hai.

*Symptoms - ACL Tear Ke Lakshan:*
1. Chot ke time "Pop" ki awaz aana
2. Turant sujan aa jana
3. Ghutna nikalne ya fisalne ka ehsaas
4. Puri tarah se ghutna na mud paana

*Meniscus Kyu Important Hai?*
Ghunte ka cushion hai. ACL ke saath aksar ye bhi fat jata hai.
Iska repair karna zaroori hai warna jaldi ghisne ka dar rehta hai.

*Ilaaj Kya Hai?*
1. *MRI* se confirm karna
2. *Arthroscopy* - Chabi ke chhed wali surgery, bina ghutna khole
3. *Early Repair* - Jaldi surgery karne se ghisna kam hota hai

*Recovery:*
24-48 ghante me chal sakte hain
3-6 mahine me sports me wapas
Physiotherapy sabse important hai 💪

*Message*: Chot ke baad "rest se theek ho jayega" mat sochiye.
ACL tear bina ilaaj ke ghutne ko jaldi kharab kar deta hai.

Dr. Nikhil Verma
Senior & Chief Orthopaedic Surgeon
Associate Director & Unit Head
Sant Parmanand Hospital, Yamuna Bazar, Delhi
Advanced Ortho Gynae Centre, Ashok Vihar Phase 1
📞 87009 22889 | 90539 61555


Arthroscopy KneeSurgery DrNikhilVerma SantParmanandHospital
Orthopaedics Delhi SportsMedicine KneePain YoungAthlete

When the goal is to get back to the life you love, the right treatment matters. 🦵💙

Arthroscopic ACL Reconstruction & Meniscus Repair can help address serious knee injuries and support a confident return to movement, sports, and everyday activities.

At Sant Parmanand Hospital, Delhi, Dr. Nikhil Verma provides specialised orthopaedic care focused on accurate diagnosis, personalised treatment, and advanced knee procedures.

🩺 Dr. Nikhil Verma
Senior & Chief Orthopaedic Surgeon
(Associate Director & Unit Head)
Sant Parmanand Hospital, Yamuna Bazar, Delhi

Your knee deserves expert care. Take the first step toward better mobility. 💙

📞 Consult an orthopaedic specialist for your knee injury.

*YEH CASES MUSHKIL HOTE HAIN. LEKIN NAAMUMKIN NAHI.* 💪

Last week humne ye kiye:
✅ Pelvis tootne ki badi surgery
✅ Purane knee replacement ko dobara banana
✅ Haddi na judi ho uska ilaaj
✅ Budhape me haddi tootne ki jatil surgery
✅ Jatil Hip Replacement

*Seekh*: Har haddi aur har joint ka ilaaj hai.
Sahi samay par sahi doctor se milna zaroori hai.

Agar koi kehta hai "operation nahi ho sakta"
To ek baar dusri rai zaroor lein.

Dr. Nikhil Verma
Advanced Ortho Gynae Centre
Ashok vihar phase 1 road, Delhi
87009 22889, 90539 61555

*YEH CASES MUSHKIL HOTE HAIN. LEKIN NAAMUMKIN NAHI.* 💪

Last week humne ye kiye:
✅ Pelvis tootne ki badi surgery
✅ Purane knee replacement ko dobara banana
✅ Haddi na judi ho uska ilaaj
✅ Budhape me haddi tootne ki jatil surgery
✅ Jatil Hip Replacement

*Seekh*: Har haddi aur har joint ka ilaaj hai.
Sahi samay par sahi doctor se milna zaroori hai.

Agar koi kehta hai "operation nahi ho sakta"
To ek baar dusri rai zaroor lein.

Dr. Nikhil Verma
Advanced Ortho Gynae Centre
Ashok vihar phase 1 road, Delhi
87009 22889, 90539 61555

✨ A Second Chance at Better Movement! 🦵❤️

When a knee replacement needs revision, choosing the right orthopaedic surgeon and treatment approach matters.

This patient underwent "Revision Knee Replacement Surgery" performed by "Dr. Nikhil Verma", Senior and Chief Orthopedic Surgeon (Associate Director & Unit Head) at "Sant Parmanand Hospital, Delhi".

Every successful recovery is a reminder that the right diagnosis, surgical expertise, and personalised care can make a meaningful difference. 🙏

🩺 "Revision Knee Replacement | Joint Replacement | Orthopaedic Care"
📍 Sant Parmanand Hospital, Yamuna Bazaar, Delhi

If you or a loved one is experiencing problems after a previous knee replacement, consult an experienced orthopaedic specialist for proper evaluation.

I’m delighted to share that I have taken on a new role as "Associate Director & Unit Head, Department of Orthopaedics, Sant Parmanand Hospital, Yamuna Bazaar, Delhi".

I look forward to this new chapter with a renewed commitment to excellence in orthopaedic care, patient outcomes, education, and teamwork.

Grateful for the trust and opportunity, and excited for the journey ahead.

*UMAR BADHNE KE SAATH GHUTNE KYU DUKHTE HAIN?*

3 Simple habits to protect your joints after 50:

1. *Walk Daily* - 30 min. Your cartilage needs movement to stay healthy
2. *Strong Muscles* - Weak thigh muscles = More knee pain. Do simple exercises
3. *Calcium + Vitamin D* - Dudh, Dahi, Dhup. Bone strong rahenge toh joint bhi

*3 Red Flags - Doctor ko dikhayein:*
1. Subah uthte hi 30 min se zyada stiffness
2. Seedhi chadhte waqt takleef
3. Ghutna "lock" ho jana ya awaz aana

Dard ko ignore mat kijiye.
Pain-free life is possible at any age.

Dr. Nikhil Verma
ADVANCED ORTHO GYNAE CENTRE
ASHOK VIHAR PHASE 1 ROAD DELHI
87009 22889, 90539 61555

Delhi HealthyAgeing