Fitastral

Thermoregulation is a process that allows your body to maintain its core internal temperature. All thermoregulation mechanisms are designed to return your body to homeostasis(is the human body keeping a constant internal temperature).


Small things can compound to make bigger impact,
So don't neglect these small changes and stay healthy.

A lot of people say diet is the key to fitness,abs are made in kitchen ,the quotes like that don't matter until you are digestion is functioning well. If you are having erratic schedule of eating, sleeping and exercising. You won't be able to get the complete benefit of your workout,no matter how hard you workout.

I am listind down 6 ways you can improve your digestion.
1. Stay hydrated - Low fluid intake is a common cause of constipation.
Experts recommend drinking 50–66 ounces (1.5–2 liters) of non-caffeinated fluids per day to prevent constipation.You need to have more if the climate is hot or warm.

2.Eat mindfully - Eat slowly and focus on your food by turning off your TV and putting away your phone,pay attention to the texture, temperature and taste of your food.

3. Don't miss fibre - Soluble fiber absorbs water and helps add bulk to your stool. Insoluble fiber acts like a giant toothbrush, helping your digestive tract keep everything moving along.
Soluble fiber is found in oat bran, legumes, nuts and seeds, while vegetables, whole grains and wheat bran are good sources of insoluble fiber.

4. Avoid Trans fat and add healty fats - Trans fats are found in many processed foods. They’re well-known for their negative effects on heart health but have also been associated with an increased risk of developing ulcerative colitis, an inflammatory bowel disease.
Adequate fat intake improves the absorption of some fat-soluble nutrients. What’s more, omega-3 fatty acids reduce inflammation, which may prevent inflammatory bowel diseases.

5. Listen to your body - When you’re not paying attention to your hunger and fullness cues, it’s easy to overeat and experience gas, bloating and indigestion.Finish your meal in minimum 20 mins. When you eat fast don't chew the food and chances are you end up eating more than you need.

6. Quit smoking - Smoking nearly doubles the risk of developing acid reflux. Furthermore, studies have shown that quitting smoking improves these symptoms.

IMMUNE BOOSTING FOODS - Immunity is everything as per the current scenario ,so just include these foods in your diet to make it strong enough to overcome anything.

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This test won't take a more than 12 minutes to finish.
What is the purpose of the fitness test ?
It helps you choose the right fitness program as per your current fitness level,
Once you know your areas of improvement you can focus on improving that areas in particular.

Here we are testing Relative strength, Endurance,Core and flexibility as well..

Note : In Sit & Reach test one has to bending forward and try to touch their toes or grab your heels as per one's flexibility level. Make sure to grab the heels fully , touching them won't give you 20pts.


Tag or friends and family & start this test together for best results...