The hypertrophy zone

Scientific way of exercising and tips .

Operating as usual

03/01/2022

Biceps curls ( EZ bar)

11/10/2021
24/09/2021

Chest+shoulder

Photos from The hypertrophy zone's post 27/12/2020

Which is better regular triceps push down or reverse grip tricpes push down ? What's your opinion ? Comment down below......

Photos from The hypertrophy zone's post 13/08/2020

Quick tips on abdominal region.
Ask questions about fitness and health .

10/08/2020

👉 I will post effect way to reduce belly fat.

Fitness Survey 07/05/2020

Dear Fitness Enthusiast, a lot has changed with the lock downs, we are inviting you to participate in a quick survey to understand about your fitness interests before and after lock down. It will take 3-4 Mins to complete the survey. Thank you for your participation.
Do forward it to maximum members so that we can restart the Fitness Industry after Lockdownhttps://docs.google.com/forms/d/1yWBpMI3xsrufK2pFZ08QJY0EJy5H0vMXGteyDS9_aNA/edit

Fitness Survey Dear Fitness Enthusiast, we are inviting you to participate in a quick survey to understand about your fitness interests before and after lock down. We would also want to understand - how and what type of fitness activity would you like to participate after the gyms open. In the interest of fitness....

30/04/2020

About deadlift 👇
👉 Deadlift is a exercise but People do it in the end, which is wrong.
👉 Deadlift is close kinetic chain exercise it helps to increase stability at the joints.
👉 Deadlift is the best way to increase your testosterone level naturally.
👉 Most people think this exercise is for lower back only ,but this is not true , deadlift targets whole body by , and action.
👉 Deadlift is extremely helpful for building 👇 (Abs,Biceps,forearms,Traps, Quadriceps, hamstrings, Glutes
👉This exercise is very useful for
(((👉As you can see in the image, how to do this exercise)))

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Biceps curls ( EZ bar)

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Delhi
110053

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