The hypertrophy zone

Scientific way of exercising and tips .

Operating as usual


Biceps curls ( EZ bar)



Photos from The hypertrophy zone's post 27/12/2020

Which is better regular triceps push down or reverse grip tricpes push down ? What's your opinion ? Comment down below......

Photos from The hypertrophy zone's post 13/08/2020

Quick tips on abdominal region.
Ask questions about fitness and health .


👉 I will post effect way to reduce belly fat.

Fitness Survey 07/05/2020

Dear Fitness Enthusiast, a lot has changed with the lock downs, we are inviting you to participate in a quick survey to understand about your fitness interests before and after lock down. It will take 3-4 Mins to complete the survey. Thank you for your participation.
Do forward it to maximum members so that we can restart the Fitness Industry after Lockdown

Fitness Survey Dear Fitness Enthusiast, we are inviting you to participate in a quick survey to understand about your fitness interests before and after lock down. We would also want to understand - how and what type of fitness activity would you like to participate after the gyms open. In the interest of fitness....


About deadlift 👇
👉 Deadlift is a exercise but People do it in the end, which is wrong.
👉 Deadlift is close kinetic chain exercise it helps to increase stability at the joints.
👉 Deadlift is the best way to increase your testosterone level naturally.
👉 Most people think this exercise is for lower back only ,but this is not true , deadlift targets whole body by , and action.
👉 Deadlift is extremely helpful for building 👇 (Abs,Biceps,forearms,Traps, Quadriceps, hamstrings, Glutes
👉This exercise is very useful for
(((👉As you can see in the image, how to do this exercise)))

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Biceps curls ( EZ bar)







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