We are a team of professionals and we will help you to reshape your body complettely with every aspe
25/04/2022
🎊🎊
All set to start new batches for 2022 from 1st of May,
Kids and adults - Beginner to advance classes available in
Bollywood, Hip Hop , Freestyle,
Urban Hip Hop , Social Dance and Salsa.
Special Fitness classes Available :
Zumba , Aerobics, Bolly Zumba and much moreeeeeeeeee……..
- All the details in the Poster -
•• DM US TO REGISTER NOW ••
Our Instructor Ashish_singh_aish dancing on trending song 🔥🔥🔥🔥
🤸🤸
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Hanumanasana (Splits Pose) is a challenging seated pose that requires the work of the hips and hamstrings, while balancing the upper body on the pelvis. With the hips and the legs moving in opposite directions, the hip flexors and hamstrings need to strong and flexible to attain the required balance and stability.
Splits Pose is considered a base pose as splits pose variations can be derived from this pose.Splits Pose helps boost energy in the body and hence can be included in flow yoga sequences.
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Our yoga instructor
Yoga center
Dancing on evergreen ❣️ song 🔥🔥
Ashish_singh_aish
01/07/2021
🤸🤸
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Shirshasana, Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas.
The pose is advised against in case of high blood pressure, heart palpitations, glaucoma,during menstruation,or hiatal hernia.
Shirshasana, alongside Sarvangasana and Padmasana, is one of the asanas most often reported as the cause of an injury.
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•Throwback• Yoga •Class•
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Glimpses of our Yoga class ,all you can see the pure phisical movement is going on flow, our instructor is guiding all of the students how to concentrate each part of your body how to bring their leg movement in straight 90 digree position at the same time control ing their breathing !🧘🏻♂️🧘🏻♂️
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Yoga Instructor
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yogaclass
22/06/2021
Celebrating 7th International Yoga day with
It was a Great Experience with virtual Class,we didn't expected... thank you so much each and everyone for joining the class ! Hari Om
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💃{Beginner Bollywood Dance} 💃
Dancing on Nach Baliya song😍🔥
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Instructor -
17/06/2021
Let's introduce our Spectacular Yoga Instructor
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If you are looking for a more flexible, strong, capable body and a clear, positive heart and mind then yoga is for you. It’s a great form of exercise that will improve your fitness, as well as aiding your mental well being.
The central methods of yoga are physical postures or ‘asanas’ and movement, breathing techniques or ‘pranayama’ and meditation.
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DM us for Yoga classes !🧘
Fit Zone family Holi Milan event glimpse #9