26/06/2026
Vishvamitrasana practice
Advance split practice
Advance yoga practice
Advance balancing posture
Advance yoga
Asana performance
Soul Path
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SUMIT PANDEY
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26/06/2026
25/06/2026
Yognidra asana Practice
Advance bending Practice
Yoga practice for self
Self yoga practice
Healthy and yogic lifestyle
24/06/2026
Gauri ghaat (Narmada ji) Jabalpur Madhya Pradesh.
23/06/2026
POV: Looking perfect in yoga poses is easy... 📸
But looking perfect while clicking pictures in different poses? That's my toughest workout. 😂🤸♂️
Still trying to find that one photo where my pose, balance, and face all cooperate at the same time! 😅
21/06/2026
Feeling truly grateful to be a Yoga Demonstrator at the President's Yoga Programme in Jabalpur, Madhya Pradesh, on the International Day of Yoga (21st June). A proud moment I'll always cherish.
Sincere gratitude to for the knowledge, mentorship, and trust that made this journey possible. 🙏🇮🇳✨
17/06/2026
Bhujangasana technique step by step...
This asana enhances flexibility and strengthens muscles around the spinal column. The asana is a ‘guard’ against constipation and back pain. Adrenal gland, liver, and kidney are most benefited.
Contraindications:
Bhujangasana (Cobra Pose) should be avoided by individuals with recent back, neck, or shoulder injuries, carpal tunnel syndrome, or hernia.
[Cobra Pose step by step, bhujangasana technique, yoga and wellness, yoga for back pain]
16/06/2026
शलभासन रीढ़ की हड्डी को वज्र जैसी मजबूती देता है, पेट की चर्बी घटाता है और पाचन को बेहद दुरुस्त रखता है।
16/06/2026
Ek Pada skandasana
15/06/2026
Shalabhasana practice
15/06/2026
Experience the power of movement with this seamless yoga flow. A journey for the mind and body. ✨🧘♂️
— Sumit Pandey
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