Lets cycle.

Cycling can help to protect you from serious diseases such as stroke, heart attack depression, diabe

22/01/2022

“There is beauty in silence and there is silence in beauty and you can find both in a bicycle!”

23/10/2021

Lets cycle again

22/07/2021

31/12/2020

Really chilling today but enjoyed thoroughly!!

“A flower does not bloom for itself, but for the world; do likewise“

Why cycle?

Weight management

Cycling habitually, especially at a high intensity, helps lower body fat levels, which promotes healthy weight management. Plus, you’ll increase your metabolism and build muscle, which allows you to burn more calories, even while at rest.

17/12/2020

Why cycle?

Strengthen Your Legs
Cycling is far more fun than lifting weights in the basement, but it can help you achieve similar strength gains in your lower body. The best way to build brute strength.

11/12/2020

Why cycle?

Cut Fat
Low intensity, aerobic, and consistent exercise is one of the most effective ways to lose body fat. Cycling for an hour or so each day is plenty to begin losing fat – but be careful not to overeat at the end of the ride.

10/12/2020

Why cycle?
Build Muscle
Cycling is a serious leg workout, and your quads, hamstrings, and glutes are sure to respond by building new muscle fibers to adapt. Although cycling at low resistance will slowly build muscles, you can maximize the gains and build muscle faster by riding uphill, riding in higher gears, or including sprint intervals in your workout.