Amritopam - The Yoga Studio

Summer is here and nothing more fine n cool than natural khadi...stylish yoga clothes paired with elegant jute accessories.

All invited 😊

INTRODUCING ASHTANGA VINYASA YOGA CLASSES AT STUDIO AMRITOPAM.

Discover a great start to the day with our early morning Ashtanga Vinyasa Yoga Classes.
Ashtanga Vinyasa Yoga, a dynamic form of yoga practice, weaves flowing poses on the thread of the breath and lets you:
• Build stamina, endurance and flexibility
• Build core strength and tone
• Build inner tranquillity and clarity.
Schedule: 7:30-8:30, 5 days a week. Wednesdays and Sundays closed.

to keep the breath very conscious and not automatic..... always introduce a small pause or gap at the end of each movement...

We recently concluded Yoga & Theatre workshop for kids at Amritopam Yoga Studio. The combining of two disciplines of Yoga and Natya shastra made things remarkably interesting and light for kids. There was also a huge complementarity which was noticeable to us. We feel happy and elated at this huge success.

Yoga made kids strong , flexible and focussed. It helped unleash their unbounden energies that could now be objectively channelized.

Theatre brought forth their many hidden and unknown talents, traits and persona. The usually shy and aloof kids were seen to shed some of their usual baggage and many were found to be transforming so rapidly. Some showed great comic skills and were remarkable entertainers who could hold your attention. Some others had leadership traits and could make themselves heard even if they were bereft of any yet to be discovered talent. Once tasked you could see imaginations on fire, huddling together and then rapidly coalescing into teams. Everybody got to be the leader and then the leaders we know are often and always led too .

We are very proud of the significant positive effect of these exercises… kids gained confidence, became more friendly, more outgoing and a lot more imaginative.

We could repeat this in future but now we continue with yoga classes for under 10 years on Wednesday 17.30 hours and above10 years on Sundays at 10.00 hours

Let yoga be a joyful and fun learning for kids, always.

One day in the life of yoga kid

We were featured in Hindustan Times Saturday May 19, 2012 edition.

How about going around it????
We must avoid harsh and angular movements and adopt more circular n spiral ones. Do not attack the point you want to attain in the pose, rather find your way to it by circling in small light curves.......... as bees do when centering down, while they want to descend, aiming at a definite spot.
Try practicing with this perception......Its rewarding!!

Introducing Yoga & Theatre workshop for kids (8+) this summer, starting May16th. Eight classes of 1 1/2 hour, thrice a week. 4 - 5.30 pm on Wednesday, Friday and Sunday. At the Gul Mohar Park Studio.

Interesting Mix of Yoga and Theatrical exercises designed specially for kids.

Joyful, exhilarating and fun filled sequence of asanas.Will make them strong yet flexible, nimble and surefooted.

Increase their ability to concentrate, excel and instill discipline.

Theatre would make them more aware and confident. More outgoing and friendly and encourage creativity.

Register in Advance. Sunaina 9810633117

We opened with 22 students......very encouraging.

The reason we have different styles of yoga at Amritopam is to reach out to everybody and let them explore/inquire/discover what suits them the most.....And yet I must add that there is some underlying similarity in all forms. At some level there is only one Yoga.