Fitness On Point.
21/08/2023
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21/08/2023
Check out what are the reason for back pain and how to fix it.
Click the youtube link below to watch it.
The Hidden Cause If Lower Back Pain At The Gym | Science Backed Solutions For A Healthy Spine We all must have observed that many people at your home or at gym, complains about back pain, and the immense discomfort they face due to it. Mostly during o...
29/07/2023
HOW TO DO DEADLIFT IF YOU'RE TALL!🏋️♂️
DEADLIFT IS ONE OF THE MOST IMPORTANT EXERCISE BUT MOST PEOPLE ALSO STRUGGLE WITH EXCESSIVE DISCOMFORT, FEAR AND SPINE INJURIES BECAUSE OF INCORRECT POSTURE OR FORM. SPECIALLY, PEOPLE WITH TALL HEIGHT STRUGGLE DUE TO LONGER LIMBS AND INCREASED RANGE OF MOTION AS COMPARE TO SHORT PEOPLE. HERE WE ARE GOING TO LEARN THE CORRECT POSTURE TO EXECUTE A DEADLIFT IF YOU'RE TALL WITHOUT COMPROMISING WITH YOUR SPINE OR HEALTH. 🏋️♀️
https://youtu.be/nYv8YW7Luxs
HOW TO DO DEADLIFT IF YOU'RE TALL | TIPS & TRICKS | DEADLIFT TUTORIAL | DO & DON'TS If you're tall person and struggling to to Deadlifts. If you're worried about your spine and wrong posture, here in this video we are going learn proper form...