Lifeyoga

This Yoga Day, we open our doors to invite you to pick the type of practice that calls you, from a schedule full of many yoga styles under various teachers at our centre in New Delhi.

This Yoga Day, we invite you to book your mat, free of charge.

While we move through life checking our to-do lists and spending our days, the one part of the body we lose touch with is our spine.

Align and Heal is designed to bridge that gap with gentle therapeutic movements that release tension, restore mobility and reconnect with your body. Facilitated through yoga, breathwork and deep relaxation.

14th June 2026
3:00. - 5:00 pm
Led by Deepshikha

All June asks is that you show up, find your mat, and let the movement do the rest.

A room full of yogis trying to push their physical limit is as powerful as them trying to push their mental limits.

At our centre, we hold space for both: the movement and the stillness. And you’re welcome to experience it for yourself.

Mudras are subtle yet powerful yogic gestures that influence the flow of prana or life-force energy through the body.

Practised with breath and awareness, they can help calm the nervous system, sharpen focus, restore balance and deepen meditation.

They remind us that someties the smallest shifts create the biggest inner movement.

When the sense of “I” grows too strong, our perception of reality begins to shift.

In yogic philosophy, ego is not simply confidence or identity.
It is the habit of placing ourselves at the centre of every experience, reaction, and interpretation.

Over time, we stop seeing things clearly.
Perception becomes shaped more by personal attachment than by truth.

That is why yoga places so much importance on awareness.
Not to erase the self, but to move beyond the constant need to protect, prove, compare, and hold on.