Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mamta, Personal trainer, Delhi.
22/06/2026
Chakrasana has always been one of my proudest poses. After my shoulder injury, I couldn’t practice it the way I used to. Yesterday, for the first time in a long time, I found my way back into it. A reminder that healing isn’t always linear, but with patience, faith, and consistency, the body remembers. Grateful for every small victory and every step forward. 🤍✨
07/06/2026
My daily non-negotiables ✨
Fuel my mind.
Train my body.
Strengthen my spirit.
A little stronger, a little healthier, a little wiser every day. 💚
02/05/2026
Same person, stronger mindset.
This transformation is not just about the body — it’s about discipline, consistency, and showing up even on the hard days.
Proud of my client for choosing health, strength, and confidence.🌟🤍🧿
Before ➡️ After
A reminder that progress is possible when you stay committed.
01/05/2026
Same person, stronger mindset.
This transformation is not just about the body — it’s about discipline, consistency, and showing up even on the hard days.
Proud of my client for choosing health, strength, and confidence.✨🧿🤍
Before ➡️ After
A reminder that progress is possible when you stay committed.
01/05/2026
From watching him run to running my own race — like father, like daughter.
21.1 km of strength, memories, and pride. 🏃♀️✨
29/04/2026
Training today isn’t about looking good.
It’s about staying independent tomorrow.
Strong now. Independent later. 🤍
🤸
29/04/2026
I show up today…
so my future self doesn’t have to struggle.
Strong now = independent later.
And that’s the real goal. 💪
🤸
25/04/2026
If your goal is fat loss, here’s the truth most people ignore 👇
Fat loss doesn’t come from doing more cardio…
It comes from building muscle through strength training.
Why?
When you lift weights:
✔️ You increase your metabolism (your body burns more calories all day)
✔️ You build lean muscle, which helps burn fat even at rest
✔️ You prevent muscle loss during weight loss
✔️ You improve strength, posture & overall body shape
✔️ You get that toned, defined look—not just “skinny”
Cardio burns calories during the workout.
Strength training helps you burn calories even after the workout. 🔥
That’s the difference.
So if you’re still only doing cardio…
it’s time to level up.
Lift smart. Stay consistent. Results will follow. 💪
22/04/2026
Consistency changed everything.
Show up. Even when you don’t feel like it.🌟