Gravitaz has a wide range of premium gym equipment which includes strength, cardio & cross training
14/11/2022
Keeping everything aside, Diwali has been a conscious celebration.
Let's when it comes to celebrating an event!
A gentle reminder from to be more conscious and mindful as we celebrate Diwali this year.
07/03/2022
Back strengthening means a-lot, not just because you might lift a lot but also because having a strong back helps in a better posture and to even avoid injuries.
So which workout do you think is the best for strengthening the back muscles?
02/03/2022
Some Benefits 🎯
The functional movements you perform in calisthenics can improve 🤸🏼♀️your mobility,
🤸🏻reduce aches and pains, and 🤸🏽♂️decrease your risk for injury
02/03/2022
It always seems impossible until it’s done
Like anything it’s a practice. We need to learn how to catch ourselves as the mind wanders.
When we can actively begin to shift our awareness and focus back to what’s important to us we can really begin to feel fulfilled in what we are doing.
So, let me ask you this: how are you spending your time?
Are you investing your time into what’s important, and if not what will you change today to begin to do so?
Watch this reel by gravitazclub on Instagram Christian Davis • Sand Skies
01/03/2022
🤸🏽♂️Calisthenics are exercises that don’t rely on anything but a person’s own body weight🏃♀️
They allow for the development of
🎯 Strength
🎯 Endurance
🎯 Flexibility &
🎯 Coordination
☎️ #9990555562, #9990555563
Stay tuned for more on benefits and who all can benefit from it with .nikhil_
26/01/2022
🇮🇳 HAPPY REPUBLIC DAY 🇮🇳
You must be the change you want to see in the world !
- Mahatma Gandhi
06/01/2022
Are you ready to take this challenge? Write in the comment box if you did and record your time.
27/12/2021
🧘🏼♂️ MONDAY MOTIVATION ✅
She did not wait for the 1st of January to make a resolution. Instead achieved her goals before that to get back her health, weight and overall look and get up of 30’s 💯
Excited to share the transformation of Shami Kaur who is looking so graceful. Personal training guidance from Dhawan Sangwan
👉🏼Improved cardiovascular endurance
👉🏼Increased strength
👉🏼Energetic throughout the day
23/12/2021
🎄MERRY CHRISTAMAS ❄️
What did Adam say on the day before Christmas?
“ It’s Christmas, Eve !”
🎉 Ho ho ho ❄️🎅
Do’s ✅ and Don’ts ❌ of taking steam bath this winters. ☃️