Ashwani Panchal - Fitness Coach

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07/09/2021

Never skip your workout…!

05/09/2021

“Happiness is not something readymade. It comes from your own actions.”

04/09/2021

💀WELCOME TO PAIN ZONE 💀

140 kg drop set 😓

FIVE TIPS FOR DROP SET

1.Never skip the warmup. Doing so could lead to injury. Aim for at least 5 minutes of aerobic activity instead before moving on to strength training.
2.Make last sets your drop sets. Save the drop sets for the last 1–2 sets of your workout. This is so you can really empty the tank and so that your muscles are sure to be warmed up. If you do it at the beginning of your workout, you risk your muscles becoming too fatigued.
3.Lift with a partner. Even if you’re an experienced lifter, you should have a training partner nearby to spot you and change out the weight quickly so that you can be as time efficient as possible.
4.Don’t lift the weights too fast. When you do this, you’re not letting your muscles get as good of a workout since they’re relying on momentum to propel them. Use slow and controlled movements instead, including when dropping back down to the starting position.
5.Don’t drop-set every day. You shouldn’t do a drop set every day. Aim for 1–2 times per week (once, if you’re just starting out).

03/09/2021

The real workout starts when you want to stop.

23/08/2021

🔥जो लोग बराबरी नहीं कर सकते है वो लोग आपकी बुराई ही कर सकते है ☺️🙏🔥

क्यूँकि उनका काम ही है बुराई करना …!
तो उन गधों के बारे मै सोचो ही मत बस अपने काम पर focus करो …!
क्यूँकि किसी के सोचने से अगर कोई मरता तो आधी दुनिया मारी पाती फिर तो 🤣

**k

22/08/2021

Happy Raksha Bandhan !!!

Raksha Bandhan, symbolising the eternal bond of love between a brother and sister, is being celebrated today, August 22 with much fanfare and enthusiasm in many parts of the country, especially in the northern part. Rakhi, which is a sacred thread of love between a brother and his sister, symbolizes reverence and assurance of safety. On this day, siblings rule out their fights and differences and bond over again.

15/08/2021

Happy independence day to all 🇮🇳☺️🙏

“Independence Day holds special significance in all our hearts. Not only does August 15 mark the day India gained independence from 200-year-old colonial rule, but Independence Day also serves as a reminder of all the virtues, pride, colourful history, cultural richness, diversity and landscapes which we must all feel proud to call our homeland. It's also the day when we commemorate and pay homage to the courageous sacrifices of our freedom fighters, who fought hard with a worthy patriotic spirit to get their home free of British oppression. It's also the day that marks the anniversary of undivided India's separation into two nations- India and Pakistan.”