Runnerwithmuscles

05/10/2026

This happens with all the races with all categories. The givers are paying less attention to their health and family as they are busy giving.

04/10/2026

This one is for my near and dear ones in blue .

Marathon season begins with this. 3more to go in this month itself.
Weather was a little brutal.

03/10/2026

01/10/2026

5 ways to live more independently.

is a mandatory part of my training.



Unilateral training—performing single-arm or single-leg movements—forces each side of your body to work independently, preventing your dominant side from overcompensating and building a more balanced physique.

30/09/2026

The secret of change is to focus all of your energy not on fighting the old, but on building the new ...

27/09/2026

❤️
If I tag her she will k*ll me . She will k*ll me even for this post.

If anyone see us fighting, it's like 2 teenagers just hate eachother.

From banging the door to my face to I Love you
From you are a bad mom to can I sit with you/ sit with me / can I sleep in your room, everything happens in a jiffy.

From, why do you think Im behaving like this,Im just like you. You got me to this world so do your duties..

To..

Coffee and lunch dates, drives,long walks, discussing life , men , patriarchy, feminism,make up, skin care , sharing wardrobe and getting the complinent that my friends say that you are so hot and cool at the same time, and other than being difficult, precise different,and now vertigo you have not given me anything of yours...

I asked for a daughter and a friend and I got her... Irrespective even if we just hate each other sometimes and don't speak to each other for days.

my love.
I love youdaughter ❤️

27/09/2026

It's very difficult for the person with a severe vertigo to stand on the water tank of the 10th floor. But that's how you get some good pictures,get to see the biggest double rainbows of your life and ofcourse a beautiful sunset with the mind-blowing wind and drizzle.

I'm a highlander and comes with a fear of heights and it took me almost 2 decades of my life to know that I have it.

I live with it , managing it to a large extent but there are triggers of it and height is one of them.

For the first couple of minutes I couldn't get off the floor as it was to shaky for me to even stand forget about looking down.

And the entire time I was thinking since now I'm here but how will I go down taking that unstable iron ladder.

While climbing it I look up and while going down also I look up only.

But worth the fear and the trigger.

I don't know if you pass it generation to generation but Opal too was diagnosed with it recently, not as severe as I have but still... But we both are a little daring

25/09/2026

It's a reminder that you are alive, capable and blessed. It's not something you have to do but get to do. Don't take the body that can move for granted. It's meant to be moved. Still is dead.

24/09/2026

You can't boil the entire ocean
Start with a cup
Start ridiculously small and build it up from there.

If you are finding managing meals and exercise too much, start with exercising or just work on your nutrition and increase your movement.

The slots for 2nd October will be closed as soon as I'm full. The website link for the plans is in the bio.
Go through before registering.
Book a consultation call if apprehensive before starting.

22/09/2026

A journey of repeated meals
Repeated actions
Repeated investments
Repeated brain work
Repeated thought process
Repeated routine
Repetition of days
Weeks
Months
And years

I'm a sum of everything once I thought are difficult but possible.

Things, probably my own people thought that I can't.

I'm so head strong that once anyone says that I can't, I don't say that I can ( I know that I can) ..I just show them.

They watch you hard, so look hot , unbeatable and give them a goddamn show...

I'm still becoming, it's journey of self-improvement and becoming better in all the aspects of life.