Ethos Fitness and Wellness Clinic Delhi

15-minute home workouts

You're Probably Stretching Wrong — Here's How To Keep Your Joints Healthy Our concept of stretching may be outdated.

12 Bodyweight Exercises for a Strong Back Don’t forget this important part of your core.

Heat Up Your Core With 32 Small-Space, On-the-Floor Ab Moves You Can Do Right on Your Mat No standing required — get your core working with these 32 on-the-mat, core-shaking ab exercises.

Moving Meditation: How to Achieve Mindfulness Through Swimming The goal of mindfulness is to master the art of remaining calm in the storm. And there's no better place to gain this mastery than in the depths of the water.

How to Strengthen Your Quads to Potentially Reduce Your Risk of Knee Osteoarthritis Build your body's 'natural knee brace'

The 4 most important types of exercise - Harvard Health Some aspects of exercise and fitness are ignored. But everyone should do aerobics, stretching, strengthening, and balance exercises. Aerobic exercise has many benefits, such as improving endurance and reducing the risk of heart disease, stroke, type ...

6 Best Yoga Poses for Glowing Skin Research shows yoga helps fight stress and reduce inflammation — and that's great news for your skin. Developing a practice can indeed help you get a clearer, more glowing complexion. Get the scientific evidence, plus recommendations for six moves to try.

Short On Time? Try This Personal Trainer's 5-Minute Full-Body Workout Something is always better than nothing

Strength training builds more than muscles - Harvard Health Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong muscles lead to strong bones. And strong bones can help m...

How to strengthen your core

The Best Exercise to Sculpt Your Legs