Yoga With Mehr

"Yoga does not just change the way we see things, it transforms the person who sees." - B.K.S Iyengar 1. Yoga Instructor Course (3 months)- Satyarth Yoga, Delhi

Teacher's Training Course- Sivananda Ashram, Neyyar dam, Kerala.

2. Diploma in Yogic Asanas, Morarji Desai National Institute of Yoga, New Delhi.

3. Diploma in Pranayama & Meditation, Morarji Desai National Institute of Yoga, New Delhi

4. Foundation Course In Yoga and Wellness- Morarji Desai National Institute Of Yoga, Delhi

5.

29/05/2024

Online & Offline slots available. DM for queries 🙏☀️

22/04/2024

09/04/2024

Hey Guys, Hope you all are doing well ☺️ I wanted to announce that now I am taking classes at Triyog Wellness Studio. The Studio has recently opened in Kalindi Colony and focuses on holistic wellness (physical, gut, and mental health) where I'm the lead yoga instructor. It's a beautifully done-up place with calming vibes and I feel that the yoga experience there will be an elevated one. 🌼

I am available in the Studio on Monday / Tuesday / Wednesday / Friday, between 08:30 AM to 06:00 PM.

So, inviting interested people to sign up and book your one-to-one sessions. Excited to see you there! 🧘

01/01/2022

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03/10/2021

Surya Namaskar is also known as ‘Sun Salutation’, a technique which is being used since ancient times to pay respect or to express gratitude towards the sun which enables all forms of life on our planet. The sun is the source of energy and therefore this yoga asana is a powerful and effective way to awaken our body and mind. ☀️🙏🏽