MG DYS Gym Madhu Vihar

Do you know how cardio cam help if you include it in your workout regime? Cardio is one of the best ways to improve cardiovascular endurance for fitness and to increase strength or muscle mass.

Stay rejuvenated, stay fresh with these everyday detox drinks that would give you glowing skin, help in digestion, and encourage weight loss.

If anything you need to keep a check on during this lockdown period is your weight! Staying indoors 24*7, without much physical activities, may have led to weight gain. However you can lose weight if you follow these 6 golden rules. Share with us your experience if you see any progress.

Are you missing the workout sessions at MG Gym in the stay-at-home phase? What is it that you're missing the most and looking forward to once the lockdown period is over? Share your thoughts in comments section.

A tragic loss to Indian cinema! Rishi Kapoor, known for his jovial nature and great roles in "Bobby" and "Chandni", and globally known actor Irrfan Khan, best known for "Life of Pie", "Lunchbox" and more left for their heavenly abode. We share the grief and pray for strength to the bereaved families.

Your health is in your hands. Follow our regular home workout curated regime and stay fit.

Earth has always given us every comfort and necessity of life. It is time to return the favour of Mother Earth and let her heal from the current crisis by planting more trees, by controlling pollution, and by making it a greener planet for the generations to come. Happy International Earth Day!

A healthy and happy body is worth the effort. Let's not stop the flow of your fitness regime. Try out our today's home workout plan and follow a healthy diet and good sleep routine.

Do it now because sometimes later becomes never. Utilise your stay-at-home period by continuing your fitness regime. Our experts have specially curated for you everyday home workout plans to motivate you and push you towards your goals. Don't forget to send across your score to us.

It's a new day! You may not always love the workout but you would definitely love the results always. So, here's to achieving your goals with our curated home workout of the day plan.

Believe in yourself and push the boundaries! It's a great time to stay at home, indulge in all things healthy and maintain a fit body with our curated workout plans. Check-out the regime of the day and make your move towards the fitness goals.

Master your mindset, you will master your body. Let nothing stop you from achieving your fitness goals. Check out our home workout plan of the day.