Yoga with pooja

Every morning is a fresh start ✨️ 😌

🧘‍♀️


If you want to join my class DM me

Embrace the power of yoga to achieve physical wellbeing, mental peace and spiritual growth ✨️.

Happy International Yoga Day 2024 ❤️🧘

📍ONLINE MODE
Interested people DM me 😊

Time for inner peace and health😌

There is nothing more precious than your health and immunity, you can achieve both by doing yoga everyday ❤️

Yoga gives you a happy soul,a fresh mind,and a healthy body.🥰

KARNAPIDASANA OR KNEE-TO-EAR-POSE

Benefits🌼

😌 Relief from constipation and hearing impairments.
💪strengthen the neck,shoulders,hips,spine, thigh,back,knees and legs.
👉Full extension and stretch of spine.

Contraindications 👎

- People having any injury or pain in the neck should not perform.
-Cervical problems.
-Back pain.
-Pregnancy.
-Migraine
-High blood pressure

Urdhva Dhanurasana (chakrasana)

Benefits 🌼

- Improve the blood flow to organs and tissues.
- Reduce belly fat.
- Improves flexibility, strengthens the spine.
- This increased circulation lowers blood pressure, cholesterol and inflammation.

Contraindications 👎

- Spine injury
- Sciatica
- Slipped disc
- Hernia
- recent surgery