Fitcorp Gym

🌺I Wish you a all happy Maha Shivratri. May Lord Shiva's many blessings bring you happiness, peace, good health, wealth, prosperity, and harmony. Maha Shivratri to you. May the divine energies of Lord Shiva be always there to bring positivity in your life. 🌺 Hare Krishna 🌺🙏🏻

.

Yoga 🧘🏻‍♂️ pose Chakrasana 🧘🏻‍♂️🙏🏻

Incline bench leg raise in correct form .


.

Squats
Always do in correct posture.

fitness coach
.

Biceps 💪🏻
Cable curl.
The cable curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm that merges into one muscle belly near the elbow. The exercise also engages the brachialis, which lies beneath the biceps muscle, plus the forearms .



.

Barbell bent over rowing.

1. The bent-over barbell row is a compound movement, which means it involves the movement of two or more joints.

2. Keeping your back straight, adopt a more upright stance, with your torso at a 30-45° angle to the floor. Row the bar towards your lower abdominals, pausing at the top of the movement to squeeze your lats.

3. Breathing use ( Valsalva maneuver breathing technique).

4.Always move the barbell in a
straight up and down motion .

5.. In the line of gravity.

Primary muscles used for bent-over row :
Latissimus Dorsi.
Rhomboids.
Trapezius muscles.
Posterior deltoids.

.