Yogathesouls

Mayūrāsana or Peacock pose is a hand-balancing asana in hatha yoga and modern yoga as exercise with the body held horizontal over the hands.

Mayurasana improves blood circulation. When done regularly, this asana helps strengthen the shoulders, wrists, elbows, and spine. It improves the functioning of the liver, intestines, and kidneys. Mayurasana helps reduce the risk of conditions such as acidity, constipation, and diabetes.

Precautions:
*If you have any injury in your wrist, elbow, or shoulder, you should not practice mayurasana.
*Avoid this asana if you have the following conditions: Hernia, peptic ulcers, cardiovascular diseases, high blood pressure, or problems in intestine.
*Pregnant women are strictly recommended not to practice this asana.
*If you feel any pain or discomfort while practicing this asana, stop immediately and relax for some time. If the problem persists, talk to a doctor as early as possible.
*People who have had recent abdominal surgery should not do Mayurasana.

Benefits:

*It helps improve digestion
*It detoxifies the body and helps get rid of skin problems such as acne, dark spot, and pimples
*Mayurasana improves blood circulation
*When done regularly, this asana helps strengthen shoulders, wrists, elbow, and spine
*It improves the functioning of liver, intestine, and kidneys
*Mayurasana helps reduce the risk of conditions such as acidity, constipation, and diabetes
*It improves concentration and helps maintain mind-body balance

 Stay home, Stay safe, Stay healthy.....Practice yoga daily......

Setu Bandhaāsana ( Bridge Pose)
Stretches: Thorax, Vertebral column, Neck
precautions:
*One shouldn't perform this pose if suffering from neck pain.
*In back injury, it should be avoided.
*Skip the yoga pose if one having knee pain.
*Avoid it during a shoulder injury.
*Avoid turning your head right or left while you are in the pose.
Benefits:
* helps to strengthen and stretch your back muscles.
* It aids in stretching and toning your spine, chest, and neck muscles.
*When done regularly, this asana helps to open up your lungs.
*It is an excellent asana for people suffering from thyroid and osteoporosis.
*Relieves back and neck pain.
*Stimulates the digestive system by massaging abdominal organs.
*It helps provide relief in conditions such as asthma, sinusitis, high blood pressure, and insomnia.
*It calms your mind and relieves stress.

Stay home, Stay safe, Stay healthy.....Practice yoga daily......

Surya Namaskar also known as Sun Salute or Salute to the Sun:
Surya refers to the Sun and Namaskar denotes bowing down. Fundamentally, yogis devote this yoga practice for the appreciation, paying of honor and reverence to the source of all forms of life, the Sun. It is commonly practice to energize the body and ease out stiffness.
Surya Namaskar: The ultimate asana
• Helps lose weight.
• Glowing skin.
• Better digestive system.
• Ensures regular menstrual cycle.
• Brings down blood sugar level.
• Improves anxiety.
• Helps your body detox.
• Battles insomnia.