29/08/2021
One Movement a day. “Frog Jumps”
Myyogalaya
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Myyogalaya, Personal trainer, Delhi.
23/08/2021
A decade Later.....Our beginning.
A glimpse of our story-
We were classmates in 12th standard, but never met or talked to each other.
We didn’t even acknowledge each other’s presence.
Then we both joined our college in Chandigarh.
Neither of us had plans to do that, i legit applied for my college on the last day of admissions & he got admission in some different college in different city but his father didn’t like that college, so somehow we both ended up in Chandigarh.
I guess our stars started to align in 2011.
and Like a true 90’s he slid into my Facebook messenger (as we didn’t have Instagram back then 😅) & wished me Happy Diwali, that was our first ever conversation.
& the rest is history.
We’ll share our story in detail, soon.
22/08/2021
Happy Sunday everyone.
P.S- Ignore the mess 😅
21/08/2021
Single Leg Glute Bridge.
Great for Glute activation & Glute toning.
19/08/2021
⚡️Rakhi Bumper Sale⚡️
*Flat 20% off site wide*
Sale Ends soon, place your orders now.
Click on the link in my Bio.
New plans launched-
Diabetes diet plan
Month 2 of PCOD/PCOS diet plan.
All the plans are at 20% Limited time offer.
#20%off
07/08/2021
“Lose 6kg in 6weeks challenge”
This is the plan for first 3 weeks, all the sets and reps for three weeks have been mentioned in the plan shared above.
Videos of all the exercises are available in my feed and story highlights.
Follow these rules for better and effective results-
•7-8 hours of daily sleep is important.
•Have 9-10 glass of water daily.
•Have a calorie deficit diet.
•Free diet plans are shared in the feed and story highlights.
•Diet and workout both are equally important.
•For detailed and personalised diet plan click on the link in bio.
03/08/2021
Weight Loss Diet Plan.
Key pointers for better results-
•Sleep for 7-8 hours daily.
•Workout for 40-45 minutes daily.
•Avoid processed food
•Drink 9-10 glass of water daily.
For personalised and more detailed diet plan click on the link in bio.
03/08/2021
Weight Gain Diet Plan.
Key pointers for better results-
•Sleep for 7-8 hours daily.
•Workout for 40-45 minutes daily.
•Avoid processed food
•Drink 9-10 glass of water daily.
For personalised and more detailed diet plan click on the link in bio.
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