26/01/2024
1. Consistently is a key 🔑
2. Keep pack of music tracks
3. Pursh yourself
4. Make rhythm while running
5. Try to maintain similar speed during your entire run time
6. Keep your stop watch with you & don't forget to start.
7. Use your figure to measure number of rounds on running track.
8. Don't forget to warm up before running however running it self is a warm up.
9. Posture should be correct which running
10. Physical training should be important just before & after running.
11. Your stomach should be empty
12. Be hydrated during running and all the time
14. You can take lukewarm water before 30 minutes of running
13. In winter wear mask & cover your face.
14. After running you can try to lunch walk.
15. Always to increase your running rounds on the track, break your previous numbers