Drink water atleast 10 to 12 glass in a day then u live healthy life
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its giving you all details of ur heath n give knowledge abt yoga natural herbs
My motive to start this page is motivate people & give knowledge about nature .How you can cure your self with nature & You can learn yoga asanas from this page .
20/04/2015
Bhartiya yog sansthan shivir at janki devi college
Eat only fresh food which is healthy for everyone. Thanks & Regards Manju
If you suffering with knee pain then You Can give Hot & cold Steam it will be Beneficial for your pain Method Is Take Hot & cold water in two tubs. Take four towel for steam & two towel dip into warm water & two towel dip into cold water . First start with hot towel then cold towel one by one give steam. 3 - 3 times give steam & end with cold steam. if any quiry related with this process pls Massage me. Thanks & regards Manju
Tip of the day : Eat triphla half or one tea spoon with warm water in the night , it will help to digest your food & will help to loose your weight & stop hair fall & relief in joint pain , relief in cough & cold
Always drink water early in the morning its beneficial for your stomach
pls guys like this page with open your heart with your support i can manage this page Thanks & regards Manju raj
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